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Sat 22nd Nov 2014 at 11:00am by gopace

Run > Race
  • Good
  • Time
    38:51
  • Miles
    6.21
  • Min/mi
    6:15
  • Pacing
    90.6%
  • WAVA
    72.79
  • Stride(cm)
    131
  • Cals
    486
  • Cadence
    196
  • BPM
    174
  • %MHR
    88.2
  • B/mi
    1087
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Stockholm Tunnel Run, 10k Race

Split Summary
===
1) 8.85km - 38:51(4:23/km) 173/193bpm 486cal 3.8/6.37/hr
38:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 133 122-136 1087 203 190-236 2/2
0.50 3:46 1:43 6:53 137 133-141 943 195 188-210 0/4
0.75 5:31 1:45 7:01 148 143-154 1037 199 190-214 8/0
1.00 7:14 1:43 6:52 156 154-159 1070 201 198-204 11/2
1.25 8:55 1:41 6:44 167 156-180 1123 200 196-204 0/13
1.50 10:41 1:46 7:06 178 176-180 1263 197 194-202 19/0
1.75 12:30 1:48 7:14 180 178-182 1302 196 194-202 2/4
2.00 14:20 1:51 7:22 181 180-183 1334 196 192-200 0/7
2.25 16:05 1:44 6:58 182 180-185 1267 195 194-198 1/9
2.50 17:46 1:41 6:45 169 159-185 1141 197 194-208 4/5
2.75 19:32 1:46 7:03 163 158-168 1150 196 192-198 1/5
3.00 21:09 1:37 6:28 169 165-176 1093 195 192-198 16/0
3.25 22:56 1:47 7:10 182 179-184 1304 195 194-198 4/2
3.50 24:45 1:48 7:14 184 183-185 1330 195 192-196 3/1
3.75 26:35 1:51 7:22 186 185-187 1372 192 190-198 0/9
4.00 28:25 1:50 7:19 185 184-186 1353 193 186-198 5/9
4.25 30:07 1:42 6:48 187 185-189 1270 196 190-210 7/0
4.50 32:03 1:56 7:44 185 182-186 1431 194 190-196 0/13
4.75 33:55 1:52 7:27 185 184-187 1379 195 192-200 0/7
5.00 35:51 1:56 7:43 189 188-190 1459 195 190-198 3/0
5.25 37:22 1:31 6:04 190 188-192 1152 194 190-196 3/2
5.50 38:51 1:29 6:02 191 187-193 1154 199 192-210 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 7:09
    21 3.4% 7:04
    18 4.4% 6:32
    14 2.1% 7:19

  • Cadence Distribution

    196 avge / 236 max Stride Length: 131cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.22
    5km 18:39 6:00 74.76
    5M 30:53 6:11 73.38
    10km 38:52 6:15 72.76
    10M 1:04:22 6:26 72.55
    Half 1:25:42 6:33 71.50
    20M 2:14:13 6:43 72.34
    Mara 2:58:42 6:49 72.45

Three Things You Saw Today

1 Stockholm tunnel run, no GPS signal but distance 10k and chip time 38:48
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