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Sat 15th Nov 2014 at 10:00am by Shred Betty

Run > Race
  • Good
  • Time
    2:46:55
  • Miles
    13.07
  • Min/mi
    12:46
  • Pacing
    66.6%
  • WAVA
    40.64
  • Stride(cm)
    79
  • Cals
    1310
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    52
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 105cal
2) 1m - 11:47(11:47/m) 103cal
3) 1m - 15:06(15:06/m) 95cal
4) 1m - 11:39(11:39/m) 103cal
5) 1m - 12:58(12:58/m) 103cal
6) 1m - 10:59(10:59/m) 109cal
7) 1m - 12:49(12:49/m) 100cal
8) 1m - 12:40(12:40/m) 101cal
9) 1m - 15:41(15:41/m) 89cal
10) 1m - 12:32(12:32/m) 101cal
11) 1m - 14:11(14:11/m) 97cal
12) 1m - 13:58(13:58/m) 89cal
13) 1m - 10:29(10:29/m) 108cal
14) 0.07m - 41(10:18/m) 7cal
11:26 11:47 15:06 11:39 12:58 10:59 12:49 12:40 15:41 12:32 14:11 13:58 10:29 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:23 164 112-180 0/32
1.00 11:34 5:52 11:45 171 116-234 12/19
1.50 17:08 5:34 11:08 164 110-182 23/28
2.00 23:20 6:12 12:24 159 32-178 23/6
2.50 28:57 5:38 11:15 176 172-178 32/0
3.00 38:25 9:27 18:55 132 96-178 97/0
3.50 43:43 5:19 10:37 172 164-178 2/14
4.00 49:48 6:05 12:10 159 106-180 9/13
4.50 57:35 7:47 15:34 157 116-182 0/128
5.00 1:03:13 5:38 11:16 162 108-176 1/10
5.50 1:08:32 5:19 10:38 176 174-180 7/4
6.00 1:14:02 5:30 11:00 171 116-178 14/9
6.50 1:21:01 6:59 13:58 157 104-178 31/8
7.00 1:26:27 5:26 10:52 171 110-182 10/21
7.50 1:32:48 6:21 12:42 162 116-180 25/16
8.00 1:39:03 6:15 12:30 164 116-180 34/0
8.50 1:48:59 9:56 19:53 125 104-178 57/0
9.00 1:55:31 6:32 13:05 158 106-182 26/24
9.50 2:02:07 6:35 13:11 147 88-178 16/28
10.00 2:07:36 5:29 10:59 173 168-180 0/59
10.50 2:12:57 5:21 10:42 164 116-180 2/39
11.00 2:21:59 9:03 18:05 128 106-178 65/0
11.50 2:29:37 7:37 15:15 145 106-178 41/2
12.00 2:35:17 5:40 11:21 172 158-178 4/8
12.50 2:41:02 5:45 11:29 166 116-178 5/29
12.94 2:44:56 3:54 8:52 174 116-194 0/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 6.8% 13:53
    126 5.9% 15:52
    116 7.1% 16:18
    57 15.7% 17:40
    41 6.1% 14:51
    28 6.5% 14:36

  • Cadence Distribution

    159 avge / 234 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 173 10.4 1:51:01 10:44
    Walk 32.7 116 2.6 53:55 20:49

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 42.38
    5km 35:40 11:29 42.93
    5M 59:27 11:53 41.83
    10km 1:15:05 12:05 41.29
    10M 2:05:12 12:31 40.76
    Half 2:47:20 12:46 40.31
    20M 4:23:37 13:11 39.81
    Mara 5:52:20 13:27 39.26

Bespoke Fields

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Max HR%
TE
Av HR %

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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