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Sun 16th Nov 2014 at 10:00am by Hippity

Run > Race

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Time
1:54:04
Miles
13.24
Min/mi
8:37
Pacing
92.7%
WAVA
59.41
Cals
1730
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 79cal 3.08/3.46/hr
2) 1km - 5:07(5:07/km) 81cal 3.25/3.56/hr
3) 1km - 5:10(5:10/km) 81cal 3.23/3.89/hr
4) 1km - 5:25(5:25/km) 81cal 3.07/3.37/hr
5) 1km - 5:36(5:36/km) 81cal 2.98/3.16/hr
6) 1km - 5:51(5:51/km) 82cal 2.85/3.5/hr
7) 1km - 5:19(5:19/km) 81cal 3.13/3.41/hr
8) 1km - 5:13(5:13/km) 83cal 3.19/4.03/hr
9) 1km - 5:33(5:33/km) 81cal 3/3.33/hr
10) 1km - 5:00(5:00/km) 82cal 3.33/3.91/hr
11) 1km - 5:25(5:25/km) 81cal 3.08/3.56/hr
12) 1km - 5:20(5:20/km) 81cal 3.13/3.46/hr
13) 1km - 5:31(5:31/km) 81cal 3.02/3.28/hr
14) 1km - 5:28(5:28/km) 81cal 3.05/3.47/hr
15) 1km - 5:48(5:48/km) 83cal 2.87/3.71/hr
16) 1km - 5:30(5:30/km) 81cal 3.03/3.3/hr
17) 1km - 5:23(5:23/km) 81cal 3.09/3.27/hr
18) 1km - 5:14(5:14/km) 81cal 3.19/3.55/hr
19) 1km - 5:24(5:24/km) 81cal 3.09/3.38/hr
20) 1km - 5:11(5:11/km) 82cal 3.22/3.62/hr
21) 1km - 4:58(4:58/km) 81cal 3.35/4.03/hr
22) 0.3km - 1:13(4:02/km) 24cal 4.14/4.44/hr

5:25 5:07 5:10 5:25 5:36 5:51 5:19 5:13 5:33 5:00 5:25 5:20 5:31 5:28 5:48 5:30 5:23 5:14 5:24 5:11 4:58 1:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	8/0
1.00	8:34	4:14	8:27	7/1
1.50	12:33	3:59	7:57	0/10
2.00	16:51	4:18	8:36	2/3
2.50	21:14	4:24	8:47	5/1
3.00	25:44	4:30	9:00	8/0
3.50	30:20	4:36	9:11	16/1
4.00	34:57	4:37	9:14	8/1
4.50	38:59	4:02	8:05	2/14
5.00	43:23	4:24	8:47	13/7
5.50	47:50	4:27	8:54	5/2
6.00	51:54	4:04	8:09	4/16
6.50	56:08	4:13	8:27	0/7
7.00	1:00:29	4:21	8:42	2/4
7.50	1:04:47	4:18	8:37	3/5
8.00	1:09:14	4:27	8:53	4/1
8.50	1:13:42	4:29	8:57	12/1
9.00	1:18:09	4:27	8:53	9/4
9.50	1:22:48	4:39	9:18	6/1
10.00	1:27:12	4:24	8:49	5/4
10.50	1:31:32	4:20	8:39	2/4
11.00	1:35:39	4:08	8:16	1/10
11.50	1:40:03	4:24	8:47	0/7
12.00	1:44:15	4:12	8:24	0/8
12.50	1:48:29	4:14	8:28	0/6
13.00	1:52:30	4:01	8:02	0/8
13.24	1:54:04	1:34	6:38	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	1.1%	9:01
26	1.9%	9:02
21	1.4%	9:10
14	1.5%	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	54.15%	More
800m	3:36	7:14	54.52%	More
1km	4:39	7:30	54.83%	More
Mile	7:50	7:50	55.65%	More
5k	25:43	8:17	59.19%	More
5 miles	42:49	8:34	57.98%	More
10k	53:23	8:36	58.20%	More
10 miles	1:26:05	8:37	59.31%	More
Half	1:52:49	8:37	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.95
5km	23:53	7:41	63.74
5M	39:54	7:59	62.22
10km	50:26	8:07	61.62
10M	1:24:16	8:26	60.59
Half	1:52:46	8:36	59.04
20M	2:58:00	8:54	58.69
Mara	3:58:11	9:05	57.97

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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