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Sat 15th Nov 2014 at 9:00am by jelibean

Run > parkrun
  • Not good
  • Time
    26:25
  • Miles
    3.19
  • Min/mi
    8:17
  • Pacing
    91.5%
  • WAVA
    59.13
  • Cals
    411
  • BPM
    170
  • %MHR
    94.2
  • B/mi
    1404
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 165/179bpm 105cal 3.23/7.29/hr
2) 1m - 8:11(8:11/m) 171/175bpm 135cal 3.28/4.07/hr
3) 1m - 8:27(8:27/m) 174/177bpm 145cal 3.17/4.7/hr
4) 0.19m - 1:29(7:51/m) 176/177bpm 26cal 3.41/4.27/hr
8:18 8:11 8:27 1:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:38 140 86-168 1209 0/2
0.25 2:09 1:04 8:34 171 166-177 1464 2/5
0.38 3:07 58 7:41 169 166-175 1298 3/0
0.50 4:04 58 7:42 169 168-172 1301 0/2
0.63 5:07 1:03 8:20 167 164-170 1392 2/0
0.75 6:17 1:11 9:25 166 164-167 1562 4/0
0.88 7:20 1:02 8:19 168 166-169 1397 4/1
1.00 8:17 57 7:36 166 165-166 1261 0/6
1.13 9:14 57 7:39 165 164-166 1263 2/3
1.25 10:14 59 7:55 169 167-169 1338 0/1
1.38 11:16 1:03 8:21 170 168-171 1418 1/1
1.50 12:24 1:08 9:06 172 171-173 1565 5/0
1.63 13:32 1:08 9:03 174 173-175 1575 6/0
1.75 14:32 59 7:54 173 172-174 1368 0/4
1.88 15:27 55 7:21 172 170-173 1264 0/7
2.00 16:27 1:01 8:05 172 171-173 1389 2/0
2.13 17:25 58 7:42 173 171-174 1332 0/2
2.25 18:33 1:08 9:02 174 173-176 1572 3/0
2.38 19:46 1:14 9:48 176 176-177 1725 4/0
2.50 20:49 1:03 8:24 175 173-176 1470 4/1
2.63 21:46 56 7:32 173 172-174 1303 0/6
2.75 22:44 58 7:45 172 170-174 1332 2/3
2.88 23:51 1:07 8:59 174 174-175 1562 1/2
3.00 24:55 1:03 8:27 175 174-176 1479 4/1
3.13 25:57 1:02 8:20 176 175-177 1466 3/0
3.19 26:24 27 7:00 176 176-176 1233 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 8:50
    12 1.8% 8:20
    11 2.1% 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.05% More
    800m 3:51 7:45 52.47% More
    1km 4:55 7:55 54.07% More
    Mile 8:01 8:01 57.30% More
    5k 25:40 8:16 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.88
    5km 25:39 8:15 59.31
    5M 43:30 8:42 57.08
    10km 55:22 8:55 56.02
    10M 1:33:52 9:23 54.30
    Half 2:06:40 9:40 53.13
    20M 3:22:34 10:08 52.00
    Mara 4:33:20 10:26 51.54

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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