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Sun 9th Nov 2014 at 11:00am by Craggy

Run > Race

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Time
28:28
Miles
5.06
Min/mi
5:38
Pacing
96.3%
WAVA
79.93
Asc(m)
42
Surface
Road

pleased

Notes & Comments

Boston Poppy Run 5m

Possibly started a little too fast but very pleased with overall result

Split Summary
===
1) 1m - 5:31(5:31/m)
2) 1m - 5:35(5:35/m)
3) 1m - 5:38(5:38/m)
4) 1m - 5:45(5:45/m)
5) 1m - 5:39(5:39/m)
6) 0.07m - 20(4:39/m)

5:31 5:35 5:38 5:45 5:39 20

	ELYA49 Great run.. Well done..!
	Craggy Thanks Andy, thought I'd blown it when I went through 5k faster than at Clee 5k but managed to hold it together.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:19	1:19	5:18	1/1
0.50	2:43	1:23	5:34	2/1
0.75	4:08	1:25	5:41	1/1
1.00	5:32	1:24	5:34	2/1
1.25	6:54	1:23	5:31	1/1
1.50	8:18	1:24	5:35	0/0
1.75	9:43	1:25	5:39	1/1
2.00	11:07	1:25	5:39	2/1
2.25	12:31	1:23	5:33	1/2
2.50	13:55	1:25	5:38	1/1
2.75	15:22	1:27	5:47	1/1
3.00	16:45	1:24	5:35	1/1
3.25	18:13	1:28	5:52	1/1
3.50	19:39	1:26	5:42	0/1
3.75	21:08	1:29	5:55	1/0
4.00	22:31	1:23	5:33	0/1
4.25	23:56	1:25	5:39	1/1
4.50	25:21	1:25	5:41	2/1
4.75	26:47	1:25	5:42	1/2
5.00	28:10	1:23	5:32	2/0
5.06	28:26	16	4:22	0/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	62.54%	More
800m	2:39	5:19	68.95%	More
1km	3:21	5:23	71.03%	More
Mile	5:28	5:28	74.52%	More
5k	17:20	5:35	79.85%	More
5 miles	28:04	5:37	80.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	80.06
5km	16:57	5:27	81.64
5M	28:06	5:37	80.02
10km	35:24	5:42	79.24
10M	58:42	5:52	78.90
Half	1:18:12	5:58	77.71
20M	2:02:35	6:08	78.55
Mara	2:43:19	6:14	78.62

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