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Sat 8th Nov 2014 at 2:00pm by Stephen McC

Run > Cross Country

Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4

Not good
rain
breezy
cold

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Time
49:54
Miles
6.13
Min/mi
8:08
Pacing
87.5%
WAVA
56.37
Cals
735
BPM
164
%MHR
90.4
B/mi
1331
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 169/180bpm 109cal 3.54/5.32/hr
2) 1m - 8:07(8:07/m) 163/173bpm 121cal 3.3/4.27/hr
3) 1m - 8:14(8:14/m) 163/173bpm 122cal 3.26/3.97/hr
4) 1m - 8:29(8:29/m) 164/177bpm 127cal 3.16/3.88/hr
5) 1m - 8:33(8:33/m) 163/173bpm 127cal 3.14/3.73/hr
6) 1m - 8:10(8:10/m) 166/172bpm 117cal 3.28/4.14/hr
7) 0.13m - 47(6:13/m) 150/157bpm 12cal 4.31/4.57/hr

7:34 8:07 8:14 8:29 8:33 8:10 47

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	147 62-176	1062	2/1
0.50	3:41	1:52	7:30	175 167-177	1312	3/1
0.75	5:43	2:02	8:10	173 156-180	1413	1/10
1.00	7:34	1:51	7:23	175 166-178	1292	4/1
1.25	9:52	2:18	9:12	164 159-173	1509	5/1
1.50	11:43	1:51	7:25	163 159-172	1208	1/4
1.75	13:44	2:01	8:03	162 157-165	1305	2/1
2.00	15:41	1:57	7:48	161 155-164	1257	2/0
2.25	17:42	2:01	8:04	159 150-164	1282	2/1
2.50	20:02	2:20	9:18	164 155-173	1526	10/8
2.75	21:57	1:56	7:42	162 158-165	1248	0/13
3.00	23:55	1:58	7:51	166 163-169	1303	3/1
3.25	26:09	2:14	8:56	171 167-177	1527	7/0
3.50	28:14	2:06	8:22	163 156-168	1364	2/4
3.75	30:20	2:05	8:21	162 159-164	1353	2/0
4.00	32:24	2:04	8:16	160 158-161	1324	4/0
4.25	34:31	2:07	8:27	161 157-164	1361	2/0
4.50	36:48	2:18	9:10	166 161-173	1523	9/14
4.75	38:45	1:57	7:48	160 158-162	1247	2/7
5.00	40:57	2:12	8:48	166 159-168	1462	2/1
5.25	43:06	2:09	8:35	170 165-172	1459	6/2
5.50	45:18	2:12	8:50	164 162-165	1448	2/2
5.75	47:15	1:57	7:48	164 159-167	1278	2/0
6.00	49:06	1:51	7:24	167 161-172	1236	1/6
6.13	49:54	48	6:20	153 148-167	969	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.1%	8:23
17	1.1%	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.74%	More
800m	3:35	7:12	51.89%	More
1km	4:32	7:18	53.45%	More
Mile	7:32	7:32	54.89%	More
5k	24:55	8:01	56.39%	More
5 miles	40:56	8:11	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	23:26	7:33	59.96
5M	39:47	7:57	57.41
10km	50:40	8:09	56.26
10M	1:26:01	8:36	54.73
Half	1:56:10	8:52	53.19
20M	3:06:01	9:18	52.63
Mara	4:11:13	9:35	51.97

Three Things You Saw Today

1 mud mud and mud

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