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Sun 26th Oct 2014 at 10:00am by ianr

Run > General
  • Time
    1:05:33
  • Miles
    10.03
  • Min/mi
    6:32
  • Pacing
    95.3%
  • WAVA
    73.98
  • Stride(cm)
    140
  • Cals
    1210
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 120cal 4.21/5.01/hr
2) 1m - 6:17(6:17/m) 120cal 4.26/4.4/hr
3) 1m - 6:19(6:19/m) 120cal 4.24/4.31/hr
4) 1m - 6:25(6:25/m) 121cal 4.18/4.31/hr
5) 1m - 6:29(6:29/m) 121cal 4.13/4.19/hr
6) 1m - 6:41(6:41/m) 123cal 4.01/4.14/hr
7) 1m - 6:53(6:53/m) 121cal 3.9/3.97/hr
8) 1m - 6:51(6:51/m) 121cal 3.92/3.99/hr
9) 1m - 6:43(6:43/m) 122cal 3.99/4.12/hr
10) 1m - 6:22(6:22/m) 118cal 4.22/4.37/hr
11) 0.03m - 11(5:45/m) 3cal 4.66/4.39/hr
6:23 6:17 6:19 6:25 6:29 6:41 6:53 6:51 6:43 6:22 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:19 173 170-178 2/4
1.00 6:22 3:13 6:26 175 172-178 3/2
1.50 9:26 3:03 6:07 177 172-180 2/4
2.00 12:40 3:14 6:28 180 176-188 4/1
2.50 15:47 3:08 6:16 179 176-188 1/4
3.00 18:59 3:11 6:23 179 176-184 2/1
3.50 22:08 3:09 6:18 178 174-184 2/2
4.00 25:23 3:15 6:31 175 170-178 3/1
4.50 28:38 3:15 6:29 176 174-180 3/3
5.00 31:53 3:15 6:30 176 174-180 2/2
5.50 35:12 3:19 6:38 176 174-180 4/1
6.00 38:34 3:22 6:43 177 174-180 2/3
6.50 41:59 3:25 6:51 177 174-180 2/3
7.00 45:26 3:27 6:54 174 170-180 2/2
7.50 48:52 3:26 6:51 175 172-178 2/3
8.00 52:17 3:25 6:50 175 172-180 3/2
8.50 55:37 3:20 6:40 175 172-178 4/2
9.00 59:00 3:23 6:47 174 172-176 2/4
9.50 1:02:14 3:14 6:28 175 172-178 4/4
10.00 1:05:22 3:08 6:15 176 172-180 2/3
10.03 1:05:33 11 5:47 174 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 188 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 10 1:05:32 6:32
    Still 0.0 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 76.41
    5km 18:56 6:06 76.53
    5M 31:20 6:16 75.33
    10km 39:28 6:21 74.65
    10M 1:05:21 6:32 73.98
    Half 1:27:00 6:38 73.31
    20M 2:16:14 6:49 73.18
    Mara 3:01:23 6:55 73.44
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