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Sun 2nd Nov 2014 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    41:03
  • Miles
    6.17
  • Min/mi
    6:39
  • Pacing
    93.2%
  • WAVA
    74.37
  • Cals
    578
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    936
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Nonsuch Pk 10k
Split Summary
===
1) 1m - 6:48(6:48/m) 129/150bpm 92cal
2) 1m - 6:34(6:34/m) 136/143bpm 94cal
3) 1m - 6:47(6:48/m) 140/148bpm 94cal
4) 1m - 6:37(6:37/m) 144/147bpm 95cal
5) 1m - 6:37(6:37/m) 147/150bpm 94cal
6) 1m - 6:35(6:35/m) 148/153bpm 94cal
7) 0.17m - 1:03(6:10/m) 151/154bpm 15cal
6:48 6:34 6:47 6:37 6:37 6:35 1:03

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:44 1:44 6:58 118 70-142 821
0.50 3:23 1:38 6:34 132 127-151 866
0.75 5:03 1:41 6:42 132 128-134 885
1.00 6:45 1:42 6:48 135 131-136 918
1.25 8:27 1:41 6:45 133 131-136 899
1.50 10:02 1:35 6:20 136 134-138 862
1.75 11:38 1:36 6:23 135 130-139 862
2.00 13:19 1:41 6:44 140 138-143 944
2.25 15:04 1:46 7:03 139 137-141 979
2.50 16:51 1:47 7:07 140 138-146 997
2.75 18:32 1:40 6:42 142 137-148 950
3.00 20:06 1:34 6:17 138 135-142 867
3.25 21:42 1:36 6:23 142 140-145 907
3.50 23:20 1:39 6:34 145 143-147 953
3.75 25:03 1:43 6:51 145 142-147 993
4.00 26:42 1:39 6:37 143 141-146 946
4.25 28:20 1:38 6:32 145 144-146 947
4.50 29:53 1:33 6:11 147 145-149 908
4.75 31:34 1:41 6:43 147 145-150 988
5.00 33:17 1:43 6:53 148 146-150 1018
5.25 35:00 1:43 6:51 146 144-149 1001
5.50 36:41 1:41 6:46 150 147-153 1015
5.75 38:16 1:35 6:20 146 144-148 924
6.00 39:51 1:35 6:22 149 147-151 948
6.19 41:03 1:12 6:20 151 149-154 955

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.31% More
    800m 3:05 6:13 64.90% More
    1km 3:52 6:14 67.44% More
    Mile 6:29 6:29 68.41% More
    5k 20:23 6:34 74.05% More
    5 miles 33:02 6:36 74.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 87.47
    5km 18:39 6:00 80.91
    5M 32:14 6:27 76.33
    10km 41:23 6:40 74.30
    10M 1:11:32 7:09 71.10
    Half 1:37:35 7:27 68.46
    20M 2:38:44 7:56 66.69
    Mara 3:36:32 8:16 65.19

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