You can still access the old version of this page.

Sun 2nd Nov 2014 at 3:00pm by Pagesmith

Run > Race
  • v windy
  • v cold
  • Time
    4:19:39
  • Miles
    26.60
  • Min/mi
    9:46
  • Pacing
    81.4%
  • WAVA
    52.54
  • Stride(cm)
    99
  • Cals
    3110
  • Cadence
    167
  • BPM
    148
  • %MHR
    79.9
  • B/mi
    1443
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Wind was a player today and took it's toll. Also look at the distance, I did 600 metres extra an I didn't take the long way. That is about 4 minutes extra, not good as the course must be measured wrong or the Garmin is playing up. Took 90 seconds to queue and take a pee at about mile 8 so this should have been 4.15 and lower today. Take off the wind and 4.10 or lower.
===
1) 1m - 10:02(10:02/m) 144/155bpm 149cal 2.68/3.15/hr
2) 1m - 8:04(8:04/m) 142/151bpm 117cal 3.32/3.44/hr
3) 1m - 9:09(9:09/m) 147/157bpm 136cal 2.93/3.46/hr
4) 1m - 9:14(9:14/m) 148/153bpm 136cal 2.91/3.52/hr
5) 1m - 9:21(9:21/m) 148/152bpm 136cal 2.87/3.33/hr
6) 1m - 9:14(9:14/m) 146/151bpm 128cal 2.91/3.54/hr
7) 1m - 9:14(9:14/m) 146/149bpm 121cal 2.9/3.36/hr
8) 1m - 10:34(10:34/m) 143/155bpm 120cal 2.54/3.93/hr
9) 1m - 9:02(9:02/m) 150/155bpm 129cal 2.97/3.39/hr
10) 1m - 9:13(9:13/m) 145/151bpm 105cal 2.91/5.28/hr
11) 1m - 9:47(9:47/m) 146/153bpm 108cal 2.74/6.63/hr
12) 1m - 9:24(9:24/m) 145/150bpm 94cal 2.85/3.86/hr
13) 1m - 9:45(9:45/m) 146/153bpm 104cal 2.75/3.6/hr
14) 1m - 9:41(9:41/m) 146/155bpm 100cal 2.77/3.35/hr
15) 1m - 10:11(10:11/m) 148/152bpm 112cal 2.64/6.21/hr
16) 1m - 11:41(11:41/m) 148/154bpm 130cal 2.3/10.05/hr
17) 1m - 9:35(9:35/m) 148/155bpm 102cal 2.8/9.87/hr
18) 1m - 8:00(8:00/m) 149/155bpm 85cal 3.35/10/hr
19) 1m - 9:47(9:47/m) 149/154bpm 108cal 2.74/4.42/hr
20) 1m - 10:21(10:21/m) 149/155bpm 116cal 2.59/3.41/hr
21) 1m - 10:18(10:18/m) 150/154bpm 112cal 2.61/3.49/hr
22) 1m - 10:21(10:21/m) 152/159bpm 123cal 2.59/3.56/hr
23) 1m - 10:15(10:15/m) 152/156bpm 119cal 2.62/3.7/hr
24) 1m - 11:06(11:06/m) 152/156bpm 134cal 2.42/3.88/hr
25) 1m - 10:02(10:02/m) 149/154bpm 96cal 2.67/3.02/hr
26) 1m - 10:19(10:19/m) 151/155bpm 116cal 2.6/4.07/hr
27) 0.6m - 5:58(9:57/m) 153/165bpm 74cal 2.69/3.85/hr
10:02 8:04 9:09 9:14 9:21 9:14 9:14 10:34 9:02 9:13 9:47 9:24 9:45 9:41 10:11 11:41 9:35 8:00 9:47 10:21 10:18 10:21 10:15 11:06 10:02 10:19 5:58
Zehnderboy
Good effort, looks like there were some sharp inclines to deal with. Windy conditions not ideal either, but still a huge PB and a well deserved pat on the back

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 10:01 143 99-154 1433 167 124-188 0/60
2.00 18:06 8:04 8:04 142 136-150 1146 174 170-200 39/3
3.00 27:15 9:09 9:09 147 137-157 1346 170 128-180 11/2
4.00 36:29 9:14 9:14 148 141-153 1367 171 132-182 4/8
5.00 45:50 9:21 9:21 148 139-152 1383 170 126-182 4/6
6.00 55:04 9:14 9:14 146 136-151 1349 171 130-180 2/14
7.00 1:04:18 9:14 9:14 146 137-149 1348 169 130-178 8/9
8.00 1:14:52 10:34 10:34 142 116-155 1500 170 130-254 4/1
9.00 1:23:54 9:02 9:02 150 143-155 1355 171 126-180 16/8
10.00 1:33:06 9:13 9:13 145 137-151 1335 170 128-180 2/15
11.00 1:42:53 9:47 9:47 146 135-153 1429 167 128-178 11/3
12.00 1:52:18 9:24 9:24 145 138-150 1363 168 128-176 3/13
13.00 2:02:03 9:45 9:45 146 135-153 1424 166 128-202 6/6
14.00 2:11:44 9:41 9:41 146 137-155 1414 167 126-176 7/7
15.00 2:21:55 10:11 10:11 148 141-152 1506 166 122-176 5/1
16.00 2:33:36 11:41 11:41 148 139-154 1730 167 124-180 6/12
17.00 2:43:10 9:34 9:34 148 141-155 1417 165 108-174 14/9
18.00 2:51:11 8:01 8:01 149 140-155 1195 164 128-174 9/8
19.00 3:00:58 9:47 9:47 149 143-153 1457 164 124-170 1/4
20.00 3:11:19 10:21 10:21 149 140-154 1542 163 124-174 2/5
21.00 3:21:36 10:18 10:18 150 141-154 1544 166 126-178 11/6
22.00 3:31:57 10:21 10:21 152 146-158 1573 165 126-176 7/6
23.00 3:42:12 10:15 10:15 152 145-156 1558 166 124-176 2/4
24.00 3:53:19 11:06 11:06 152 146-156 1688 162 116-176 25/0
25.00 4:03:21 10:02 10:02 149 138-153 1496 165 122-176 3/21
26.00 4:13:40 10:19 10:19 151 144-155 1558 167 124-174 13/12
26.60 4:19:39 5:59 9:58 156 148-165 1555 167 124-182 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 10:55
    18 2.4% 9:23
    16 1.7% 8:54
    15 1.1% 9:03
    11 2.1% 9:37
    11 1.0% 9:18

  • Cadence Distribution

    167 avge / 254 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 170 25.3 4:00:54 9:32
    Walk 7.1 129 1.3 18:29 14:02
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 61.63% More
    800m 3:35 7:13 53.12% More
    1km 4:38 7:28 53.58% More
    Mile 8:00 8:00 52.86% More
    5k 27:23 8:49 52.51% More
    5 miles 44:46 8:57 52.27% More
    10k 56:12 9:03 51.99% More
    10 miles 1:32:37 9:16 52.13% More
    Half 2:02:24 9:21 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.29
    5km 22:17 7:10 64.53
    5M 38:24 7:41 60.94
    10km 49:14 7:55 59.34
    10M 1:24:50 8:29 56.91
    Half 1:55:31 8:49 54.86
    20M 3:07:24 9:22 53.59
    Mara 4:15:11 9:44 52.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here