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Sun 2nd Nov 2014 at 9:00am by wasbrowne

Run > Race
  • Time
    1:10:12
  • Miles
    9.39
  • Min/mi
    7:29
  • Pacing
    91.6%
  • WAVA
    76.95
  • Cals
    1117
  • BPM
    170
  • %MHR
    87.7
  • B/mi
    1272
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 9.39m - 1:10:12(7:29/m) 171/182bpm 1117cal
1:10:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 6:43 150 86-167 1009 17/13
1.00 6:40 3:19 6:37 166 164-168 1099 2/8
1.50 10:12 3:32 7:03 171 168-174 1207 6/1
2.00 13:40 3:28 6:56 174 173-176 1206 4/7
2.50 17:18 3:38 7:15 176 174-177 1276 6/4
3.00 21:02 3:44 7:28 174 173-175 1299 5/4
3.50 24:52 3:51 7:41 172 170-173 1322 5/3
4.00 28:51 3:59 7:59 171 169-173 1364 13/1
4.50 32:42 3:51 7:42 172 170-174 1324 8/5
5.00 36:31 3:49 7:38 170 168-171 1297 4/8
5.50 40:36 4:05 8:11 171 168-177 1398 18/8
6.00 44:14 3:38 7:16 172 169-177 1249 6/20
6.50 48:00 3:45 7:31 169 167-170 1270 0/14
7.00 52:02 4:02 8:04 171 167-174 1380 3/2
7.50 56:04 4:02 8:04 170 167-173 1372 5/7
8.00 59:53 3:49 7:38 171 170-173 1306 7/1
8.50 1:03:40 3:47 7:35 169 167-172 1280 0/7
9.00 1:07:33 3:53 7:45 171 168-173 1326 3/4
9.36 1:10:12 2:39 7:19 176 171-182 1287 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.4% 8:22
    17 1.6% 7:56
    14 4.1% 7:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 76.81
    5km 21:44 7:00 79.86
    5M 36:00 7:12 78.03
    10km 45:19 7:18 77.17
    10M 1:15:03 7:30 77.02
    Half 1:39:55 7:38 76.65
    20M 2:36:28 7:49 75.38
    Mara 3:28:19 7:57 74.14
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