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Sun 2nd Nov 2014 at 10:00am by Caution contains mild peril

Run > Race
  • Amazing
  • Time
    1:23:25
  • Miles
    10.04
  • Min/mi
    8:19
  • Pacing
    84.9%
  • WAVA
    53.27
  • Cals
    1300
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1446
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Guy Fawkes (C)

Split Summary
===
1) 1m - 9:52(9:52/m) 156/175bpm 126cal
2) 1m - 8:42(8:42/m) 171/179bpm 129cal
3) 1m - 7:51(7:51/m) 172/180bpm 129cal
4) 1m - 7:32(7:32/m) 174/178bpm 132cal
5) 1m - 9:05(9:05/m) 179/186bpm 129cal
6) 1m - 8:04(8:04/m) 175/184bpm 130cal
7) 1m - 8:28(8:28/m) 178/186bpm 131cal
8) 1m - 7:24(7:24/m) 176/182bpm 131cal
9) 1m - 8:14(8:14/m) 183/190bpm 128cal
10) 1m - 7:56(7:56/m) 184/190bpm 131cal
11) 0.04m - 17(7:22/m) 192/195bpm 4cal
9:52 8:42 7:51 7:32 9:05 8:04 8:28 7:24 8:14 7:56 17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:03 5:03 10:05 138 70-168 1393 15/7
1.00 9:52 4:49 9:39 170 166-175 1640 35/0
1.50 14:20 4:28 8:56 172 168-174 1535 17/2
2.00 18:35 4:15 8:31 170 164-178 1448 13/2
2.50 22:52 4:17 8:33 173 165-180 1479 15/3
3.00 26:26 3:34 7:09 171 168-175 1221 0/35
3.50 29:59 3:33 7:06 174 168-178 1235 0/33
4.00 34:01 4:01 8:03 174 172-178 1400 7/17
4.50 39:12 5:11 10:22 182 174-186 1887 66/4
5.00 43:07 3:56 7:51 176 170-181 1382 4/14
5.50 47:25 4:18 8:35 178 172-184 1529 14/9
6.00 51:13 3:48 7:36 172 167-177 1306 1/26
6.50 55:55 4:42 9:25 179 168-186 1685 34/5
7.00 59:43 3:48 7:35 177 172-186 1343 2/23
7.50 1:03:16 3:33 7:06 174 171-178 1236 0/30
8.00 1:07:09 3:53 7:46 178 174-182 1382 0/17
8.50 1:11:48 4:39 9:18 184 177-190 1710 42/0
9.00 1:15:24 3:37 7:14 182 178-188 1316 1/32
9.50 1:19:33 4:08 8:17 185 179-190 1532 17/9
10.00 1:23:21 3:48 7:36 183 176-195 1391 5/21
10.01 1:23:26 5 8:32 195 195-195 1665 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 2.7% 9:08
    77 9.4% 10:05
    47 5.7% 9:17
    39 6.7% 9:51
    20 4.9% 9:03
    14 3.4% 8:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 71.18
    5km 21:03 6:47 63.32
    5M 36:48 7:22 58.90
    10km 47:29 7:39 56.92
    10M 1:23:02 8:18 53.28
    Half 1:54:00 8:42 51.13
    20M 3:07:21 9:22 48.52
    Mara 4:17:14 9:49 47.15
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