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Sat 1st Nov 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:09
  • Miles
    3.09
  • Min/mi
    6:31
  • Pacing
    91.4%
  • WAVA
    71.48
  • Stride(cm)
    138
  • Cals
    339
  • Cadence
    179
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1006
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 142/149bpm 96cal 4.41/4.88/hr
2) 1m - 6:47(6:47/m) 152/157bpm 117cal 3.95/4.33/hr
3) 1m - 6:47(6:47/m) 160/164bpm 117cal 3.95/4.11/hr
4) 0.09m - 30(5:30/m) 165/166bpm 9cal 4.88/4.26/hr
6:05 6:47 6:47 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 117 90-134 764 176 170-180 1/1
0.25 1:31 42 5:40 139 134-142 788 181 178-184 2/0
0.38 2:15 44 5:50 144 142-147 841 184 182-186 0/1
0.50 3:04 48 6:28 146 145-148 943 184 182-186 0/1
0.63 3:46 43 5:42 147 147-148 838 182 180-184 0/1
0.75 4:34 47 6:19 147 147-148 928 183 182-184 1/0
0.88 5:15 42 5:33 146 145-147 809 183 182-184 0/5
1.00 6:04 48 6:28 148 147-149 957 184 182-186 0/2
1.13 6:53 50 6:36 149 149-150 985 183 182-184 1/0
1.25 7:40 47 6:15 149 148-151 932 182 180-184 3/0
1.38 8:32 52 6:53 151 150-152 1039 182 180-184 0/4
1.50 9:24 52 7:00 152 151-153 1063 182 180-184 1/0
1.63 10:17 52 6:59 153 152-154 1069 183 182-184 2/0
1.75 11:10 53 7:02 154 154-155 1084 184 184-184 1/0
1.88 11:59 49 6:36 154 154-155 1016 182 180-184 0/1
2.00 12:51 52 6:57 156 155-157 1084 182 180-184 1/2
2.13 13:41 50 6:37 156 156-157 1031 182 180-184 0/1
2.25 14:34 53 7:07 157 156-157 1118 181 178-182 1/1
2.38 15:25 51 6:50 158 157-160 1081 182 180-182 5/0
2.50 16:16 51 6:44 160 159-161 1078 181 178-182 1/2
2.63 17:09 53 7:06 162 161-163 1150 180 178-180 0/1
2.75 17:59 50 6:38 161 160-161 1068 181 178-184 2/0
2.88 18:49 50 6:43 161 160-163 1080 181 178-184 1/0
3.00 19:38 49 6:32 163 163-164 1064 180 178-182 0/1
3.09 20:09 31 5:39 166 163-166 937 165 164-180 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.01% More
    800m 2:56 5:54 65.44% More
    1km 3:41 5:55 68.12% More
    Mile 6:00 6:00 71.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.59
    5km 20:16 6:31 71.51
    5M 33:55 6:47 69.56
    10km 42:54 6:54 68.67
    10M 1:11:46 7:11 67.85
    Half 1:36:07 7:20 66.51
    20M 2:31:54 7:36 66.68
    Mara 3:23:25 7:46 66.40

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 76
VO2Max
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