for an ad-free Fetcheveryone experience!

Sun 26th Oct 2014 at 9:00am by Squirrel1980

Run > Race

Follow User
0 👍

Time
3:26:00
Miles
26.39
Min/mi
7:48
Pacing
80.9%
WAVA
58.99
Cals
3533
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 83cal
2) 0.62m - 4:41(7:32/m) 84cal
3) 0.62m - 4:20(6:59/m) 82cal
4) 0.62m - 4:43(7:35/m) 85cal
5) 0.62m - 5:00(8:03/m) 82cal
6) 0.62m - 4:46(7:40/m) 82cal
7) 0.62m - 4:50(7:47/m) 86cal
8) 0.62m - 4:45(7:39/m) 83cal
9) 0.62m - 4:41(7:32/m) 83cal
10) 0.62m - 4:35(7:23/m) 82cal
11) 0.62m - 4:29(7:13/m) 81cal
12) 0.62m - 4:36(7:24/m) 83cal
13) 0.62m - 4:28(7:11/m) 83cal
14) 0.62m - 4:34(7:22/m) 83cal
15) 0.62m - 4:43(7:36/m) 84cal
16) 0.62m - 4:52(7:50/m) 83cal
17) 0.62m - 4:50(7:46/m) 83cal
18) 0.62m - 4:45(7:38/m) 81cal
19) 0.62m - 4:37(7:26/m) 82cal
20) 0.62m - 4:25(7:07/m) 82cal
21) 0.62m - 4:30(7:14/m) 81cal
22) 0.62m - 4:32(7:18/m) 82cal
23) 0.62m - 4:32(7:18/m) 81cal
24) 0.62m - 4:35(7:23/m) 81cal
25) 0.62m - 4:39(7:30/m) 81cal
26) 0.62m - 4:33(7:19/m) 81cal
27) 0.62m - 4:40(7:31/m) 82cal
28) 0.62m - 4:50(7:47/m) 82cal
29) 0.62m - 4:49(7:46/m) 83cal
30) 0.62m - 4:42(7:34/m) 83cal
31) 0.62m - 4:53(7:52/m) 86cal
32) 0.62m - 4:59(8:01/m) 85cal
33) 0.62m - 4:56(7:56/m) 83cal
34) 0.62m - 5:42(9:10/m) 84cal
35) 0.62m - 5:15(8:27/m) 84cal
36) 0.62m - 5:19(8:33/m) 85cal
37) 0.62m - 5:08(8:15/m) 84cal
38) 0.62m - 5:18(8:32/m) 87cal
39) 0.62m - 5:27(8:47/m) 86cal
40) 0.62m - 5:39(9:06/m) 83cal
41) 0.62m - 5:23(8:40/m) 84cal
42) 0.62m - 5:19(8:33/m) 84cal
43) 0.29m - 2:44(9:17/m) 44cal

4:55 4:41 4:20 4:43 5:00 4:46 4:50 4:45 4:41 4:35 4:29 4:36 4:28 4:34 4:43 4:52 4:50 4:45 4:37 4:25 4:30 4:32 4:32 4:35 4:39 4:33 4:40 4:50 4:49 4:42 4:53 4:59 4:56 5:42 5:15 5:19 5:08 5:18 5:27 5:39 5:23 5:19 2:44

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:14	8:14	8:14	11/10
2.00	16:09	7:55	7:55	11/11
3.00	24:12	8:03	8:03	15/9
4.00	32:14	8:02	8:02	12/13
5.00	40:11	7:58	7:58	11/7
6.00	48:04	7:53	7:53	18/4
7.00	55:46	7:42	7:42	11/20
8.00	1:03:22	7:36	7:36	11/20
9.00	1:11:10	7:48	7:48	10/8
10.00	1:19:07	7:57	7:57	13/11
11.00	1:27:02	7:55	7:55	9/11
12.00	1:34:32	7:30	7:30	6/8
13.00	1:42:05	7:33	7:33	4/5
14.00	1:49:19	7:14	7:14	8/5
15.00	1:56:45	7:27	7:27	12/15
16.00	2:04:09	7:24	7:24	13/5
17.00	2:12:05	7:56	7:56	6/11
18.00	2:20:33	8:28	8:28	6/5
19.00	2:29:27	8:55	8:55	4/4
20.00	2:39:02	9:35	9:35	10/6
21.00	2:48:16	9:14	9:14	8/8
22.00	2:57:43	9:27	9:27	13/11
23.00	3:06:45	9:02	9:02	14/11
24.00	3:16:19	9:34	9:34	10/10
24.80	3:23:57	7:38	9:34	6/6

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.5%	7:58
10	1.8%	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.22%	More
800m	3:30	7:02	48.17%	More
1km	4:24	7:04	50.64%	More
Mile	7:12	7:12	53.89%	More
5k	22:47	7:20	56.64%	More
5 miles	37:02	7:24	57.15%	More
10k	46:33	7:29	56.91%	More
10 miles	1:15:53	7:35	57.12%	More
Half	1:40:22	7:40	57.36%	More
20 miles	2:38:56	7:57	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	60.47
5km	21:20	6:52	60.50
5M	35:19	7:04	59.92
10km	44:28	7:09	59.57
10M	1:13:39	7:22	58.86
Half	1:38:03	7:29	58.25
20M	2:33:33	7:41	58.49
Mara	3:24:26	7:48	58.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.