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Sun 26th Oct 2014 at 9:00am by Shred Betty

Run > Race
  • Not good
  • Time
    4:50:23
  • Miles
    26.65
  • Min/mi
    10:54
  • Pacing
    79.6%
  • WAVA
    48.20
  • Stride(cm)
    85
  • Cals
    2858
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.65m - 4:50:23(10:54/m) 2858cal
4:50:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 182 166-186 11/6
2.00 18:55 9:28 9:28 182 178-186 12/12
3.00 28:39 9:45 9:45 182 178-184 13/1
4.00 38:33 9:54 9:54 180 116-186 8/8
5.00 46:56 8:23 8:23 182 178-184 8/7
6.00 56:53 9:57 9:57 182 178-186 5/7
7.00 1:06:49 9:56 9:56 180 116-186 8/10
8.00 1:16:33 9:45 9:45 182 180-186 4/7
9.00 1:26:22 9:48 9:48 182 178-186 12/18
10.00 1:36:36 10:14 10:14 181 126-186 3/7
11.00 1:46:36 10:00 10:00 183 178-186 4/5
12.00 1:56:35 9:58 9:58 182 180-186 2/5
13.00 2:06:26 9:52 9:52 182 180-186 4/8
14.00 2:16:39 10:13 10:13 181 128-186 2/4
15.00 2:26:32 9:53 9:53 183 180-188 4/6
16.00 2:36:31 9:59 9:59 182 180-186 7/11
17.00 2:47:15 10:44 10:44 180 116-186 4/5
18.00 2:57:38 10:23 10:23 182 180-186 6/8
19.00 3:09:08 11:29 11:29 174 126-186 3/4
20.00 3:20:34 11:26 11:26 176 116-190 4/2
21.00 3:32:32 11:58 11:58 171 120-184 5/6
22.00 3:44:05 11:32 11:32 173 126-184 5/5
23.00 3:56:53 12:48 12:48 162 116-186 9/14
24.00 4:10:17 13:24 13:24 155 122-184 13/5
25.00 4:23:06 12:49 12:49 150 116-186 9/5
26.00 4:38:53 15:47 15:47 135 120-184 6/10
26.91 4:50:17 11:24 12:34 154 116-184 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 9:59
    10 2.9% 9:37

  • Cadence Distribution

    174 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 181 23.8 4:00:08 10:06
    Walk 17.3 126 3.1 50:09 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 52.81% More
    800m 4:14 8:31 47.52% More
    1km 5:29 8:50 47.66% More
    Mile 9:11 9:11 48.31% More
    5k 29:42 9:33 51.04% More
    5 miles 48:40 9:44 50.64% More
    10k 1:01:08 9:50 50.29% More
    10 miles 1:38:58 9:54 51.11% More
    Half 2:10:45 9:59 51.57% More
    20 miles 3:33:38 10:41 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.99
    5km 28:51 9:17 52.53
    5M 48:07 9:37 51.22
    10km 1:00:46 9:47 50.60
    10M 1:41:19 10:08 49.93
    Half 2:15:24 10:20 49.38
    20M 3:33:20 10:40 48.80
    Mara 4:45:07 10:53 48.17

Bespoke Fields

Amend your bespoke fields
Max HR%
TE
Av HR %

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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