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Sun 26th Oct 2014 at 9:00am by theOtherRichard

Run > Race
  • windy
  • Time
    4:47:48
  • Miles
    26.26
  • Min/mi
    10:58
  • Pacing
    80.6%
  • WAVA
    45.11
  • Cals
    2299
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1365
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 154/171bpm 141cal
2) 1m - 9:17(9:17/m) 137/157bpm 124cal
3) 1m - 9:24(9:24/m) 138/145bpm 125cal
4) 1m - 9:25(9:25/m) 137/143bpm 116cal
5) 1m - 9:27(9:27/m) 140/144bpm 126cal
6) 1m - 9:18(9:18/m) 137/151bpm 106cal
7) 1m - 9:17(9:17/m) 143/149bpm 127cal
8) 1m - 9:45(9:45/m) 141/147bpm 119cal
9) 1m - 9:18(9:18/m) 136/146bpm 74cal
10) 1m - 9:27(9:27/m) 134/146bpm 73cal
11) 1m - 9:32(9:32/m) 133/138bpm 58cal
12) 1m - 9:35(9:35/m) 129/137bpm 49cal
13) 1m - 9:55(9:55/m) 124/133bpm 42cal
14) 1m - 10:20(10:20/m) 123/130bpm 46cal
15) 1m - 11:33(11:33/m) 118/126bpm 46cal
16) 1m - 13:13(13:13/m) 110/118bpm 39cal
17) 1m - 13:40(13:40/m) 110/121bpm 58cal
18) 1m - 12:17(12:17/m) 115/120bpm 77cal
19) 1m - 12:14(12:14/m) 114/123bpm 77cal
20) 1m - 12:53(12:53/m) 112/123bpm 74cal
21) 1m - 13:46(13:46/m) 109/119bpm 70cal
22) 1m - 14:12(14:12/m) 108/115bpm 72cal
23) 1m - 13:56(13:56/m) 107/113bpm 74cal
24) 1m - 13:45(13:45/m) 111/129bpm 87cal
25) 1m - 11:08(11:08/m) 125/139bpm 118cal
26) 1m - 9:44(9:44/m) 144/155bpm 145cal
27) 0.26m - 2:09(8:15/m) 156/158bpm 36cal
9:18 9:17 9:24 9:25 9:27 9:18 9:17 9:45 9:18 9:27 9:32 9:35 9:55 10:20 11:33 13:13 13:40 12:17 12:14 12:53 13:46 14:12 13:56 13:45 11:08 9:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:17 9:17 9:17 153 105-171 1420 2/24
2.00 18:29 9:13 9:13 138 131-157 1271 2/13
3.00 27:46 9:17 9:17 138 129-145 1280 4/6
4.00 37:06 9:20 9:20 137 132-142 1280 3/5
5.00 46:58 9:52 9:52 140 135-144 1380 9/3
6.00 56:13 9:15 9:15 138 127-151 1277 2/9
7.00 1:05:33 9:20 9:20 144 137-148 1344 9/5
8.00 1:15:13 9:40 9:40 140 133-146 1353 19/2
9.00 1:24:52 9:39 9:39 136 130-146 1312 2/20
10.00 1:34:22 9:30 9:30 134 128-144 1273 6/8
11.00 1:43:56 9:34 9:34 133 128-138 1271 1/5
12.00 1:53:34 9:38 9:38 128 124-132 1233 7/9
13.00 2:03:31 9:57 9:57 124 119-133 1235 14/13
14.00 2:14:19 10:47 10:47 122 118-130 1317 3/5
15.00 2:26:11 11:52 11:52 116 106-126 1377 11/21
16.00 2:39:26 13:15 13:15 110 103-118 1457 5/2
17.00 2:52:42 13:16 13:16 110 98-121 1460 0/5
18.00 3:04:59 12:18 12:18 113 99-120 1389 5/4
19.00 3:17:01 12:01 12:01 115 105-123 1383 5/6
20.00 3:29:58 12:57 12:57 111 104-121 1437 4/6
21.00 3:44:05 14:07 14:07 109 99-119 1538 13/5
22.00 3:58:09 14:04 14:04 107 102-113 1506 6/16
23.00 4:12:02 13:53 13:53 107 102-113 1486 8/7
24.00 4:25:37 13:35 13:35 112 104-129 1521 5/1
25.00 4:36:33 10:57 10:57 129 105-139 1412 17/3
26.00 4:46:16 9:42 9:42 147 137-158 1426 21/2
26.09 4:46:57 41 8:05 155 154-156 1253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 9:26
    19 1.4% 9:31
    16 1.8% 10:03
    16 1.9% 14:07
    16 1.4% 13:43
    10 1.7% 11:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 39.11% More
    800m 4:26 8:55 41.44% More
    1km 5:36 9:00 42.88% More
    Mile 9:06 9:06 45.08% More
    5k 28:38 9:13 48.70% More
    5 miles 46:51 9:22 48.38% More
    10k 58:04 9:21 48.70% More
    10 miles 1:34:14 9:25 49.55% More
    Half 2:04:29 9:30 49.61% More
    20 miles 3:29:58 10:30 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.08
    5km 23:42 7:38 58.83
    5M 41:21 8:16 54.81
    10km 53:20 8:35 53.02
    10M 1:33:02 9:18 50.19
    Half 2:07:36 9:44 48.02
    20M 3:29:18 10:28 46.39
    Mara 4:47:02 10:57 45.11

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