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Sun 26th Oct 2014 at 10:00am by jonbev

Run > Race
  • Time
    44:43
  • Miles
    6.25
  • Min/mi
    7:09
  • Pacing
    92.5%
  • WAVA
    59.76
  • Stride(cm)
    130
  • Cadence
    173
  • BPM
    176
  • %MHR
    91.6
  • B/mi
    1258
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Holt 10k
Split Summary
===
1) 1m - 7:04(7:02/m) 86/91rpm
2) 1m - 6:59(6:58/m) 87/88rpm
3) 1m - 7:11(7:10/m) 87/88rpm
4) 1m - 7:10(7:10/m) 87/89rpm
5) 1m - 7:23(7:22/m) 86/88rpm
6) 1m - 7:29(7:28/m) 86/88rpm
7) 0.23m - 1:27(6:16/m) 88/96rpm
7:04 6:59 7:11 7:10 7:23 7:29 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 121 87-147 849 172 168-182 3/1
0.50 3:31 1:46 7:03 156 147-166 1099 172 170-176 2/6
0.75 5:18 1:47 7:08 164 162-167 1169 172 170-174 3/1
1.00 7:03 1:45 6:59 167 163-170 1166 172 172-174 1/3
1.25 8:46 1:43 6:53 169 167-171 1165 174 172-176 0/6
1.50 10:35 1:49 7:17 170 168-174 1238 173 172-176 8/1
1.75 12:19 1:43 6:53 175 172-181 1205 174 172-176 2/3
2.00 14:00 1:42 6:48 178 174-181 1209 173 172-176 0/5
2.25 15:45 1:44 6:57 176 173-179 1223 174 172-176 1/4
2.50 17:28 1:43 6:52 177 174-182 1216 174 170-176 3/1
2.75 19:17 1:49 7:16 180 179-182 1308 174 172-176 3/1
3.00 21:10 1:54 7:34 180 179-181 1363 173 172-176 2/0
3.25 22:59 1:49 7:15 180 171-185 1305 174 172-178 5/0
3.50 24:47 1:48 7:11 181 177-185 1301 173 172-176 1/1
3.75 26:35 1:48 7:12 178 175-181 1282 174 172-176 0/3
4.00 28:20 1:45 7:02 180 178-182 1266 175 172-178 0/5
4.25 30:02 1:42 6:47 178 176-182 1207 174 172-176 1/8
4.50 32:00 1:58 7:51 184 182-187 1445 172 170-176 6/0
4.75 33:47 1:47 7:09 184 182-186 1316 173 172-174 3/2
5.00 35:42 1:55 7:40 182 180-184 1396 173 170-174 6/1
5.25 37:46 2:04 8:16 182 179-184 1505 173 172-176 2/5
5.50 39:28 1:42 6:47 183 179-185 1241 173 170-174 2/4
5.75 41:20 1:51 7:26 185 184-187 1374 172 170-174 6/0
6.00 43:12 1:53 7:31 186 184-187 1400 172 172-174 4/1
6.24 44:45 1:33 6:18 191 187-195 1202 177 170-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 7:30
    11 1.8% 7:25

  • Cadence Distribution

    173 avge / 190 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 47.03% More
    800m 3:22 6:47 49.95% More
    1km 4:14 6:48 52.28% More
    Mile 6:51 6:51 55.87% More
    5k 21:54 7:03 59.32% More
    5 miles 35:41 7:08 59.44% More
    10k 44:32 7:10 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 59.68
    5km 21:19 6:52 60.93
    5M 35:18 7:04 60.09
    10km 44:26 7:09 59.76
    10M 1:13:36 7:22 59.68
    Half 1:37:59 7:29 58.88
    20M 2:33:26 7:40 59.59
    Mara 3:24:17 7:48 59.68

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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