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Sat 25th Oct 2014 at 9:00am by Tall Bloke

Run > parkrun
  • Time
    25:01
  • Miles
    3.25
  • Min/mi
    7:42
  • Pacing
    89.9%
  • WAVA
    63.17
  • Cals
    522
  • BPM
    157
  • %MHR
    89.6
  • B/mi
    1206
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Bedford Parkrun

Split Summary
===
1) 1km - 4:22(4:22/km) 157/182bpm 101cal
2) 1km - 4:50(4:50/km) 166/194bpm 99cal
3) 1km - 5:01(5:01/km) 152/155bpm 100cal
4) 1km - 4:44(4:44/km) 152/156bpm 100cal
5) 1km - 5:03(5:03/km) 154/157bpm 101cal
6) 0.23km - 1:01(4:28/km) 154/157bpm 21cal
4:22 4:50 5:01 4:44 5:03 1:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:31 116 75-152 757 1/0
0.25 1:41 52 6:59 173 157-182 1208 1/1
0.38 2:26 45 5:59 165 160-171 987 0/0
0.50 3:28 1:02 8:16 169 162-177 1398 1/0
0.63 4:30 1:02 8:13 167 158-176 1372 2/0
0.75 5:33 1:04 8:29 171 160-192 1449 7/0
0.88 6:30 57 7:33 177 162-188 1338 0/6
1.00 7:26 55 7:24 176 168-184 1302 3/0
1.13 8:24 58 7:46 153 150-161 1187 0/6
1.25 9:20 56 7:30 153 150-155 1147 0/2
1.38 10:19 59 7:56 153 151-154 1213 1/0
1.50 11:17 58 7:45 152 151-155 1178 0/0
1.63 12:18 1:01 8:08 151 150-153 1228 1/0
1.75 13:20 1:01 8:10 151 149-153 1234 1/0
1.88 14:23 1:04 8:29 151 150-152 1281 7/0
2.00 15:22 58 7:47 153 151-155 1191 2/4
2.13 16:21 59 7:56 152 150-155 1205 2/3
2.25 17:14 53 7:01 152 150-154 1065 1/4
2.38 18:08 54 7:10 151 150-153 1082 0/3
2.50 19:09 1:01 8:09 151 150-155 1231 1/1
2.63 20:06 57 7:36 153 152-153 1163 0/0
2.75 21:08 1:02 8:15 153 151-155 1261 0/1
2.88 22:05 57 7:40 154 153-156 1179 1/0
3.00 23:07 1:02 8:13 155 154-157 1273 2/0
3.13 24:06 59 7:55 155 155-157 1228 9/0
3.25 24:59 53 7:12 154 152-157 1109 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 6:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.44
    5km 23:51 7:41 63.26
    5M 39:30 7:54 62.33
    10km 49:44 8:00 61.83
    10M 1:22:21 8:14 61.34
    Half 1:49:38 8:22 60.82
    20M 2:51:41 8:35 60.78
    Mara 3:48:35 8:43 61.05
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