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Wed 19th Nov 2014 at 8:00pm by Techthick

Run > Time Trial
  • Time
    37:40
  • Miles
    5.20
  • Min/mi
    7:15
  • WAVA
    67.45
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Winter league 3... Went out hard to see how well legs have recovered after marathon... ok for 3 mls but felt the pace from there on. pulled pace back a bit and finished comfortable in 37'40.. about 40 secs slower than last wk. Very happy with that

Multigraph

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