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Sun 19th Oct 2014 at 9:00am by tintin86

Run > Race

warm

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Time
1:58:51
Miles
13.27
Min/mi
8:57
Pacing
95.4%
WAVA
53.13
Cals
2097
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 158cal
2) 1m - 9:02(9:02/m) 157cal
3) 1m - 9:05(9:05/m) 158cal
4) 1m - 9:06(9:06/m) 158cal
5) 1m - 9:04(9:04/m) 159cal
6) 1m - 9:04(9:04/m) 159cal
7) 1m - 9:10(9:10/m) 159cal
8) 1m - 9:01(9:01/m) 158cal
9) 1m - 8:57(8:57/m) 158cal
10) 1m - 8:59(8:59/m) 159cal
11) 1m - 8:41(8:41/m) 157cal
12) 1m - 8:53(8:53/m) 157cal
13) 1m - 8:47(8:47/m) 157cal
14) 0.27m - 2:15(8:20/m) 43cal

8:46 9:02 9:05 9:06 9:04 9:04 9:10 9:01 8:57 8:59 8:41 8:53 8:47 2:15

Map

Imported from file - 2013-10-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	0/0
1.00	8:46	4:22	8:44	0/0
1.50	13:12	4:26	8:53	0/0
2.00	17:49	4:37	9:14	0/0
2.50	22:18	4:29	8:57	0/0
3.00	26:55	4:37	9:14	0/0
3.50	31:34	4:39	9:18	0/0
4.00	36:01	4:27	8:54	0/0
4.50	40:30	4:29	8:58	0/0
5.00	45:06	4:36	9:12	0/0
5.50	49:43	4:36	9:13	0/0
6.00	54:14	4:32	9:04	0/0
6.50	58:46	4:31	9:02	0/0
7.00	1:03:22	4:37	9:14	0/0
7.50	1:07:53	4:31	9:02	0/0
8.00	1:12:22	4:29	8:57	0/0
8.50	1:16:57	4:35	9:09	0/0
9.00	1:21:21	4:25	8:49	0/0
9.50	1:25:45	4:24	8:48	0/0
10.00	1:30:21	4:36	9:13	0/0
10.50	1:34:44	4:23	8:45	0/0
11.00	1:39:03	4:19	8:37	0/0
11.50	1:43:29	4:27	8:53	0/0
12.00	1:47:59	4:30	8:59	0/0
12.50	1:52:21	4:23	8:45	0/0
13.00	1:56:46	4:25	8:50	0/0
13.24	1:58:47	2:01	8:24	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	25:30	8:12	55.10
5M	42:14	8:27	54.08
10km	53:11	8:34	53.60
10M	1:28:03	8:48	53.47
Half	1:57:14	8:57	52.70
20M	3:03:35	9:11	53.33
Mara	4:04:26	9:20	53.41

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