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Sun 19th Oct 2014 at 8:00am by Superdaz

Run > Race
  • Time
    1:32:52
  • Miles
    13.10
  • Min/mi
    7:05
  • Pacing
    94.7%
  • WAVA
    66.38
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1191
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 158/166bpm
2) 1km - 4:11(4:11/km) 167/170bpm
3) 1km - 4:17(4:17/km) 170/172bpm
4) 1km - 4:26(4:26/km) 169/171bpm
5) 1km - 4:25(4:25/km) 170/172bpm
6) 1km - 4:23(4:23/km) 168/169bpm
7) 1km - 4:19(4:19/km) 168/171bpm
8) 1km - 4:27(4:27/km) 169/171bpm
9) 1km - 4:27(4:27/km) 167/169bpm
10) 1km - 4:25(4:25/km) 167/169bpm
11) 1km - 4:18(4:18/km) 168/170bpm
12) 1km - 4:29(4:29/km) 169/171bpm
13) 1km - 4:20(4:20/km) 168/169bpm
14) 1km - 4:34(4:34/km) 167/169bpm
15) 1km - 4:19(4:19/km) 168/169bpm
16) 1km - 4:24(4:24/km) 168/169bpm
17) 1km - 4:34(4:34/km) 168/170bpm
18) 1km - 4:29(4:29/km) 168/169bpm
19) 1km - 4:25(4:25/km) 171/172bpm
20) 1km - 4:33(4:33/km) 171/172bpm
21) 1km - 4:26(4:26/km) 170/172bpm
22) 0.09km - 21(3:44/km) 171/171bpm
4:20 4:11 4:17 4:26 4:25 4:23 4:19 4:27 4:27 4:25 4:18 4:29 4:20 4:34 4:19 4:24 4:34 4:29 4:25 4:33 4:26 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 6:50 156 112-166 1066 0/2
1.00 6:49 3:24 6:47 166 164-169 1127 0/1
1.50 10:14 3:25 6:50 169 168-171 1156 1/0
2.00 13:42 3:28 6:57 169 167-172 1174 9/8
2.50 17:17 3:35 7:10 169 166-171 1210 26/17
3.00 20:50 3:33 7:06 170 168-172 1207 18/18
3.50 24:23 3:33 7:06 168 167-169 1193 0/5
4.00 27:58 3:35 7:10 167 166-169 1198 1/2
4.50 31:22 3:24 6:49 169 166-171 1151 0/0
5.00 34:55 3:32 7:05 169 166-170 1196 1/1
5.50 38:35 3:41 7:21 168 166-169 1236 0/0
6.00 42:06 3:31 7:01 167 166-169 1172 0/0
6.50 45:36 3:31 7:01 167 166-169 1172 0/0
7.00 49:07 3:31 7:02 170 167-171 1195 0/0
7.50 52:42 3:34 7:09 168 166-170 1201 0/0
8.00 56:11 3:30 6:59 168 166-169 1173 0/0
8.50 59:51 3:40 7:19 167 164-168 1222 0/1
9.00 1:03:20 3:29 6:58 168 165-169 1171 0/0
9.50 1:06:51 3:31 7:02 168 166-169 1181 1/0
10.00 1:10:25 3:35 7:09 168 167-169 1202 15/7
10.50 1:14:08 3:42 7:25 168 161-170 1246 11/17
11.00 1:17:48 3:40 7:20 168 166-169 1231 3/16
11.50 1:21:20 3:32 7:05 170 167-171 1204 0/1
12.00 1:24:54 3:33 7:07 171 170-172 1216 0/0
12.50 1:28:33 3:39 7:18 170 169-172 1242 1/0
13.00 1:32:06 3:33 7:07 170 169-172 1210 3/0
13.11 1:32:52 46 7:09 170 170-171 1215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.4% 7:33
    14 3.3% 7:25
    12 2.6% 7:02
    10 10.1% 7:16
    10 6.7% 6:52
    10 6.6% 7:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.32
    5km 20:12 6:30 69.00
    5M 33:27 6:41 67.78
    10km 42:07 6:47 67.14
    10M 1:09:45 6:59 66.46
    Half 1:32:52 7:05 65.81
    20M 2:25:26 7:16 65.62
    Mara 3:13:37 7:23 65.82
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