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Sat 18th Oct 2014 at 9:00am by magnumpti

Run > parkrun

  • Time
    23:37
  • Miles
    3.04
  • Min/mi
    7:46
  • Pacing
    94%
  • WAVA
    55.58
  • Cals
    362
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 119cal
2) 1m - 7:47(7:47/m) 120cal
3) 1m - 7:52(7:52/m) 120cal
4) 0.04m - 12(4:33/m) 3cal
7:47 7:47 7:52 12

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 55 55 7:21
0.25 1:53 58 7:43
0.38 2:52 59 7:52
0.50 3:51 59 7:49
0.63 4:50 1:00 8:00
0.75 5:50 59 7:55
0.88 6:49 59 7:53
1.00 7:42 53 7:01
1.13 8:39 57 7:36
1.25 9:35 56 7:31
1.38 10:34 59 7:51
1.50 11:34 1:01 8:04
1.63 12:34 1:00 8:00
1.75 13:33 58 7:45
1.88 14:31 58 7:46
2.00 15:25 54 7:11
2.13 16:22 58 7:42
2.25 17:22 1:00 7:56
2.38 18:22 1:00 7:58
2.50 19:25 1:03 8:24
2.63 20:26 1:01 8:11
2.75 21:25 59 7:49
2.88 22:23 58 7:44
3.00 23:13 50 6:41
3.02 23:23 10 9:05

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.04
    5km 24:13 7:48 55.47
    5M 41:49 8:22 52.14
    10km 53:41 8:38 50.67
    10M 1:32:42 9:16 48.45
    Half 2:06:25 9:39 46.62
    20M 3:25:30 10:17 45.44
    Mara 4:40:13 10:42 44.44

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