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Sat 18th Oct 2014 at 9:00am by Akkers

Run > parkrun
  • Time
    28:34
  • Miles
    3.04
  • Min/mi
    9:24
  • Pacing
    93.2%
  • WAVA
    44.66
  • Cals
    428
  • BPM
    182
  • %MHR
    101.2
  • B/mi
    1711
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 173/182bpm 130cal
2) 1m - 9:16(9:16/m) 183/189bpm 141cal
3) 1m - 9:29(9:29/m) 189/193bpm 151cal
4) 0.04m - 24(9:28/m) 192/193bpm 6cal
9:25 9:16 9:29 24

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:48 156 138-168 1528 0/2
0.25 2:25 1:11 9:32 170 167-172 1620 4/0
0.38 3:35 1:10 9:20 173 171-174 1614 1/2
0.50 4:45 1:10 9:22 174 173-176 1629 3/0
0.63 5:59 1:14 9:55 176 175-177 1745 0/2
0.75 7:05 1:05 8:43 179 177-180 1562 1/2
0.88 8:16 1:11 9:27 179 178-180 1690 0/2
1.00 9:28 1:12 9:35 181 180-182 1735 3/0
1.13 10:38 1:11 9:25 180 179-181 1695 0/2
1.25 11:49 1:11 9:28 181 179-182 1714 3/0
1.38 13:01 1:12 9:33 181 180-182 1728 1/2
1.50 14:13 1:12 9:39 183 181-184 1766 3/0
1.63 15:23 1:09 9:16 184 183-185 1705 0/2
1.75 16:31 1:09 9:09 185 184-186 1692 1/2
1.88 17:36 1:05 8:40 187 185-188 1621 0/2
2.00 18:47 1:10 9:23 188 188-189 1764 3/0
2.13 19:58 1:12 9:34 187 185-188 1790 0/2
2.25 21:08 1:10 9:19 188 187-189 1753 3/0
2.38 22:22 1:13 9:45 188 187-190 1833 1/2
2.50 23:35 1:13 9:48 189 188-190 1851 3/0
2.63 24:48 1:13 9:42 189 188-190 1835 0/3
2.75 25:58 1:10 9:22 189 187-190 1770 1/2
2.88 27:07 1:09 9:15 190 189-191 1756 0/2
3.00 28:17 1:10 9:21 192 191-193 1795 3/0
3.02 28:33 16 12:02 191 191-191 2297 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 34.57% More
    800m 4:29 9:00 37.76% More
    1km 5:40 9:07 39.15% More
    Mile 9:18 9:18 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 43.81
    5km 29:14 9:25 44.67
    5M 48:25 9:41 43.98
    10km 1:00:57 9:49 43.71
    10M 1:40:56 10:06 43.64
    Half 2:14:23 10:15 43.05
    20M 3:30:26 10:31 43.56
    Mara 4:40:10 10:42 43.63

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