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Sun 15th Jun 2014 at 10:00am by Speedyjas

Run > General
  • Time
    50:21
  • Miles
    6.27
  • Min/mi
    8:02
  • Pacing
    91.9%
  • WAVA
    56.68
  • Stride(cm)
    121
  • Cals
    838
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 82cal
2) 1km - 4:47(4:47/km) 84cal
3) 1km - 4:56(4:56/km) 83cal
4) 1km - 4:55(4:55/km) 83cal
5) 1km - 5:11(5:11/km) 85cal
6) 1km - 4:55(4:55/km) 84cal
7) 1km - 4:57(4:57/km) 83cal
8) 1km - 5:21(5:21/km) 84cal
9) 1km - 5:22(5:22/km) 82cal
10) 1km - 5:05(5:05/km) 82cal
11) 0.01km - 2(4:51/km)
12) 0.09km - 21(4:06/km) 6cal
4:30 4:47 4:56 4:55 5:11 4:55 4:57 5:21 5:22 5:05 2 21

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:45 1:45 7:00 168 160-170
0.50 3:35 1:50 7:18 170 168-172
0.75 5:28 1:54 7:35 170 168-172
1.00 7:24 1:56 7:43 171 168-174
1.25 9:21 1:57 7:46 170 168-172
1.50 11:22 2:01 8:05 168 166-170
1.75 13:20 1:58 7:53 168 166-170
2.00 15:18 1:58 7:52 167 166-170
2.25 17:17 1:59 7:55 168 166-170
2.50 19:10 1:53 7:32 168 166-170
2.75 21:13 2:03 8:13 163 160-168
3.00 23:25 2:12 8:49 161 122-166
3.25 25:15 1:49 7:17 166 164-170
3.50 27:14 1:59 7:57 166 164-168
3.75 29:11 1:57 7:47 165 164-168
4.00 31:11 2:00 8:02 161 158-164
4.25 33:11 2:00 7:58 163 156-166
4.50 35:12 2:02 8:07 165 164-166
4.75 37:17 2:05 8:19 164 162-166
5.00 39:22 2:04 8:17 163 160-166
5.25 41:31 2:09 8:38 163 162-164
5.50 43:40 2:09 8:37 163 162-164
5.75 45:35 1:54 7:38 167 162-174
6.00 47:39 2:05 8:18 167 166-170
6.25 49:28 1:49 7:18 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 6.2 49:16 7:54
    Walk 0.4 122 0 12 16:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 57.72
    5km 23:55 7:42 58.28
    5M 39:37 7:55 57.23
    10km 49:52 8:02 56.71
    10M 1:22:35 8:16 56.13
    Half 1:49:57 8:24 55.59
    20M 2:52:11 8:37 55.43
    Mara 3:49:15 8:45 55.59
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