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Sun 12th Oct 2014 at 10:00am by Speedyjas

Run > General
  • Good
  • Time
    1:50:44
  • Miles
    13.37
  • Min/mi
    8:17
  • Pacing
    91.7%
  • WAVA
    56.79
  • Stride(cm)
    116
  • Cals
    1548
  • Cadence
    167
  • BPM
    164
  • %MHR
    96
  • B/mi
    1360
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Peterborough Half Marathon

Split Summary
===
1) 1km - 4:51(4:51/km) 153/160bpm 63cal
2) 1km - 5:13(5:13/km) 161/164bpm 72cal
3) 1km - 4:57(4:57/km) 163/167bpm 69cal
4) 1km - 5:10(5:10/km) 163/166bpm 72cal
5) 1km - 4:49(4:49/km) 163/165bpm 68cal
6) 1km - 5:11(5:11/km) 164/166bpm 74cal
7) 1km - 4:50(4:50/km) 164/166bpm 68cal
8) 1km - 4:55(4:55/km) 164/166bpm 69cal
9) 1km - 5:11(5:11/km) 164/167bpm 73cal
10) 1km - 5:04(5:04/km) 165/167bpm 72cal
11) 1km - 5:14(5:14/km) 165/167bpm 74cal
12) 1km - 5:14(5:14/km) 165/166bpm 74cal
13) 1km - 5:15(5:15/km) 165/168bpm 72cal
14) 1km - 5:21(5:21/km) 165/168bpm 74cal
15) 1km - 5:20(5:20/km) 164/167bpm 72cal
16) 1km - 5:16(5:16/km) 165/168bpm 74cal
17) 1km - 5:19(5:19/km) 166/168bpm 75cal
18) 1km - 5:21(5:21/km) 166/168bpm 75cal
19) 1km - 5:22(5:22/km) 166/167bpm 75cal
20) 1km - 5:20(5:20/km) 166/169bpm 74cal
21) 1km - 5:05(5:05/km) 170/172bpm 74cal
22) 0.51km - 2:23(4:42/km) 172/176bpm 35cal
4:51 5:13 4:57 5:10 4:49 5:11 4:50 4:55 5:11 5:04 5:14 5:14 5:15 5:21 5:20 5:16 5:19 5:21 5:22 5:20 5:05 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 152 138-159 1193 162 154-166 6/2
1.00 7:59 4:04 8:08 160 155-162 1301 165 158-168 5/3
1.50 12:03 4:03 8:06 163 160-166 1321 169 166-170 3/1
2.00 16:13 4:11 8:21 163 160-165 1362 167 164-170 3/1
2.50 20:12 3:59 7:57 163 161-165 1297 168 166-170 0/3
3.00 24:08 3:56 7:53 163 159-165 1284 167 162-168 1/2
3.50 28:01 3:53 7:45 164 162-165 1272 168 164-170 3/2
4.00 32:00 3:59 7:58 164 158-166 1307 167 166-170 3/6
4.50 35:47 3:47 7:35 164 162-166 1243 169 166-170 5/3
5.00 39:50 4:03 8:06 164 159-166 1328 168 164-170 2/3
5.50 44:04 4:14 8:28 164 163-167 1389 168 166-170 4/1
6.00 48:03 3:59 7:57 165 161-166 1312 168 166-170 4/3
6.50 52:16 4:13 8:26 165 164-167 1392 167 164-170 3/2
7.00 56:18 4:02 8:04 165 162-167 1330 168 164-170 1/3
7.50 1:00:25 4:07 8:14 165 163-166 1357 168 166-172 0/2
8.00 1:04:39 4:14 8:29 165 161-167 1399 167 166-170 2/2
8.50 1:08:50 4:11 8:23 165 160-168 1382 167 162-170 3/1
9.00 1:13:05 4:15 8:30 165 163-166 1402 166 164-168 5/1
9.50 1:17:15 4:10 8:19 163 159-165 1356 165 162-168 0/2
10.00 1:21:19 4:04 8:08 165 164-167 1341 164 160-166 4/3
10.50 1:25:40 4:22 8:44 166 164-168 1448 166 164-170 2/2
11.00 1:29:53 4:12 8:24 166 163-168 1396 167 164-168 3/1
11.50 1:34:11 4:18 8:36 166 164-167 1428 166 164-168 2/0
12.00 1:38:18 4:07 8:15 165 164-167 1361 166 162-168 0/6
12.50 1:42:31 4:13 8:25 167 164-169 1407 167 166-170 3/4
13.00 1:46:35 4:04 8:08 171 169-172 1390 169 166-172 2/7
13.33 1:49:00 2:25 7:18 172 169-176 1257 168 164-172 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 116cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 58.67
    5km 23:34 7:35 59.15
    5M 39:02 7:48 58.08
    10km 49:09 7:55 57.53
    10M 1:21:23 8:08 56.96
    Half 1:48:22 8:16 56.40
    20M 2:49:42 8:29 56.24
    Mara 3:45:56 8:37 56.40
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