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Sun 12th Oct 2014 at 10:00am by thechunkygentleman

Run > Race
  • Time
    1:41:11
  • Miles
    13.05
  • Min/mi
    7:45
  • Pacing
    87.3%
  • WAVA
    59.17
  • Cals
    1571
  • BPM
    163
  • %MHR
    90.1
  • B/mi
    1265
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 151/161bpm 105cal
2) 1m - 7:22(7:22/m) 158/164bpm 114cal
3) 1m - 8:12(8:12/m) 164/168bpm 130cal
4) 1m - 8:40(8:40/m) 166/173bpm 140cal
5) 1m - 7:05(7:05/m) 159/165bpm 108cal
6) 1m - 7:36(7:36/m) 163/165bpm 120cal
7) 1m - 8:03(8:03/m) 164/166bpm 129cal
8) 1m - 7:50(7:50/m) 164/166bpm 124cal
9) 1m - 7:38(7:38/m) 164/167bpm 120cal
10) 1m - 7:37(7:37/m) 163/167bpm 118cal
11) 1m - 7:31(7:31/m) 162/165bpm 114cal
12) 1m - 7:21(7:21/m) 167/172bpm 118cal
13) 1m - 7:42(7:42/m) 170/175bpm 125cal
14) 0.05m - 23(7:19/m) 173/175bpm 6cal
8:10 7:22 8:12 8:40 7:05 7:36 8:03 7:50 7:38 7:37 7:31 7:21 7:42 23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:24 4:24 8:47 145 111-158 1274 25/6
1.00 8:24 4:01 8:02 158 152-161 1268 5/7
1.50 11:59 3:34 7:09 156 150-164 1114 0/32
2.00 15:58 3:59 7:58 161 159-164 1284 3/6
2.50 20:16 4:18 8:37 165 162-168 1421 17/0
3.00 24:44 4:28 8:55 163 160-168 1454 19/7
3.50 29:26 4:42 9:25 168 161-173 1581 32/3
4.00 33:21 3:54 7:49 163 160-165 1274 8/11
4.50 37:02 3:42 7:23 157 156-161 1160 0/30
5.00 40:35 3:33 7:06 161 156-165 1142 4/24
5.50 44:32 3:56 7:53 163 161-164 1284 9/12
6.00 48:38 4:06 8:12 163 162-165 1337 9/13
6.50 52:41 4:03 8:07 165 163-166 1339 4/5
7.00 56:51 4:10 8:20 165 162-166 1375 12/0
7.50 1:01:00 4:09 8:18 164 162-166 1360 0/8
8.00 1:04:55 3:55 7:50 164 162-166 1284 2/4
8.50 1:08:43 3:48 7:37 164 162-166 1249 1/9
9.00 1:12:34 3:51 7:42 163 162-165 1255 0/8
9.50 1:16:23 3:49 7:38 163 158-166 1243 4/17
10.00 1:20:10 3:47 7:34 163 162-165 1234 2/7
10.50 1:23:57 3:47 7:33 162 159-165 1224 1/24
11.00 1:27:37 3:40 7:19 164 160-171 1201 0/18
11.50 1:31:18 3:42 7:23 167 164-171 1234 0/12
12.00 1:35:17 3:58 7:57 168 166-170 1335 4/8
12.50 1:39:07 3:51 7:41 169 166-173 1299 4/9
12.73 1:41:05 1:58 8:30 173 172-175 1472 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.8% 8:48
    28 3.1% 8:42
    20 2.0% 9:02
    15 1.6% 8:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.65% More
    800m 3:22 6:47 53.03% More
    1km 4:17 6:53 55.03% More
    Mile 7:03 7:03 57.50% More
    5k 23:22 7:31 58.32% More
    5 miles 38:05 7:37 58.15% More
    10k 48:08 7:45 57.36% More
    10 miles 1:18:32 7:51 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.25
    5km 20:34 6:37 66.26
    5M 34:53 6:59 63.49
    10km 44:24 7:09 62.19
    10M 1:15:18 7:32 60.08
    Half 1:41:37 7:45 58.68
    20M 2:42:32 8:08 57.25
    Mara 3:39:20 8:22 56.63

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