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Sat 11th Oct 2014 at 9:00am by a4gjw

Run > General
  • Time
    24:36
  • Miles
    3.10
  • Min/mi
    7:56
  • Pacing
    93.6%
  • WAVA
    63.29
  • Stride(cm)
    108
  • Cals
    350
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 71cal
2) 1km - 4:55(4:55/km) 70cal
3) 1km - 4:58(4:58/km) 71cal
4) 1km - 5:02(5:02/km) 70cal
5) 0.99km - 4:38(4:40/km) 68cal

You paused your watch for 28 seconds. This time will not display in your split graph.
5:03 4:55 4:58 5:02 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 186 182-188 1/1
0.25 1:52 59 7:54 186 184-190 1/0
0.38 2:55 1:04 8:28 188 186-190 0/0
0.50 3:55 1:00 7:59 188 186-190 1/2
0.63 4:57 1:01 8:10 188 186-188 0/1
0.75 5:50 53 7:05 188 188-190 2/2
0.88 6:49 1:00 7:58 188 188-190 0/1
1.00 7:48 59 7:52 189 186-190 1/0
1.13 8:48 1:00 7:57 189 186-190 1/0
1.25 9:47 59 7:53 188 188-190 1/1
1.38 10:47 1:00 7:59 188 188-190 1/1
1.50 11:46 59 7:54 188 184-190 3/0
1.63 12:46 1:00 7:57 187 182-192 2/2
1.75 13:46 1:00 8:00 188 184-190 0/4
1.88 14:47 1:01 8:12 187 182-188 1/1
2.00 15:42 55 7:19 188 184-192 1/1
2.13 16:42 1:00 7:57 187 186-188 0/1
2.25 17:42 1:00 8:03 186 184-188 0/1
2.38 18:44 1:01 8:11 187 184-190 1/0
2.50 19:38 55 7:18 185 184-188 2/2
2.63 20:36 58 7:42 188 186-190 1/0
2.75 21:34 58 7:42 188 186-190 2/1
2.88 22:33 59 7:56 187 182-188 0/1
3.00 23:30 56 7:32 189 186-190 1/1
3.11 24:16 46 6:49 191 190-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 192 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.77% More
    800m 3:44 7:31 55.37% More
    1km 4:36 7:25 58.58% More
    Mile 7:40 7:40 59.71% More
    5k 24:12 7:47 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.75
    5km 24:39 7:56 63.30
    5M 40:50 8:10 62.40
    10km 51:25 8:16 61.97
    10M 1:25:08 8:31 61.96
    Half 1:53:21 8:39 61.15
    20M 2:57:30 8:53 61.88
    Mara 3:56:19 9:01 61.97
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