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Sat 4th Oct 2014 at 3:00pm by wshippin

Run > Race

Bournemouth Supersonic 10k | Bournemouth Speed of Light 5k | Bournemouth parkrun

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Time
35:41
Miles
6.26
Min/mi
5:42
Pacing
93%
WAVA
74.62
Stride(cm)
143
Cals
718
Cadence
197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.08km - 35:41(3:32/km) 718cal

35:41

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:20	1:20	5:20	198 124-208
0.50	2:36	1:16	5:02	204 192-212
0.75	3:51	1:15	5:01	203 192-208
1.00	5:09	1:18	5:11	205 202-214
1.25	6:29	1:20	5:22	202 198-204
1.50	7:51	1:22	5:28	198 184-202
1.75	9:16	1:25	5:39	199 196-202
2.00	10:46	1:30	6:00	195 194-198
2.25	12:13	1:27	5:48	197 192-202
2.50	13:40	1:27	5:49	196 180-200
2.75	15:09	1:28	5:54	199 190-202
3.00	16:37	1:28	5:53	195 182-204
3.25	18:06	1:29	5:56	197 180-204
3.50	19:35	1:29	5:57	195 190-198
3.75	21:05	1:30	5:59	194 190-198
4.00	22:35	1:30	6:00	194 190-198
4.25	24:08	1:33	6:11	193 188-196
4.50	25:43	1:35	6:20	192 188-198
4.75	27:09	1:26	5:46	194 184-200
5.00	28:36	1:27	5:48	196 192-198
5.25	30:04	1:28	5:52	195 182-196
5.50	31:32	1:28	5:52	196 194-200
5.75	33:01	1:28	5:53	195 190-198
6.00	34:26	1:25	5:41	197 194-200
6.24	35:41	1:15	5:14	201 184-208

Further Analysis

Pace Distribution
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Cadence Distribution
197 avge / 214 max Stride Length: 143cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	197	6.2	35:37	5:43
Walk	0.2	124	0	4	5:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	59.02%	More
800m	2:28	4:59	68.12%	More
1km	3:06	5:00	70.99%	More
Mile	5:04	5:04	74.73%	More
5k	17:14	5:33	74.60%	More
5 miles	28:32	5:42	73.82%	More
10k	35:28	5:43	74.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	81.36
5km	16:23	5:16	78.43
5M	27:48	5:34	75.78
10km	35:23	5:42	74.61
10M	1:00:03	6:00	72.86
Half	1:21:03	6:11	70.98
20M	2:09:42	6:29	70.29
Mara	2:55:04	6:41	69.44

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