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Sun 5th Oct 2014 at 11:00am by swabsterstu

Run > Race
  • Time
    1:37:34
  • Miles
    13.13
  • Min/mi
    7:26
  • Pacing
    87.5%
  • WAVA
    62.40
  • Stride(cm)
    129
  • Cals
    1657
  • Cadence
    167
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1259
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 161/170bpm 113cal
2) 1m - 7:06(7:06/m) 169/172bpm 120cal
3) 1m - 7:47(7:47/m) 170/172bpm 132cal
4) 1m - 8:17(8:17/m) 171/175bpm 142cal
5) 1m - 7:18(7:18/m) 169/174bpm 123cal
6) 1m - 6:48(6:48/m) 165/170bpm 112cal
7) 1m - 8:09(8:09/m) 170/173bpm 137cal
8) 1m - 7:43(7:43/m) 170/173bpm 131cal
9) 1m - 7:38(7:38/m) 171/175bpm 130cal
10) 1m - 6:52(6:52/m) 171/174bpm 116cal
11) 1m - 7:03(7:03/m) 171/174bpm 120cal
12) 1m - 7:17(7:17/m) 173/176bpm 127cal
13) 1m - 7:35(7:35/m) 178/180bpm 138cal
14) 0.13m - 51(6:25/m) 181/184bpm 16cal

Basingstoke Half Marathon. Very tough, very hilly, hoping for 1hr 35min but terrain was just too difficult
7:10 7:06 7:47 8:17 7:18 6:48 8:09 7:43 7:38 6:52 7:03 7:17 7:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:21 3:21 6:42 153 111-166 1025 169 118-174
1.00 7:09 3:48 7:35 166 162-169 1259 171 168-176
1.50 10:49 3:40 7:20 168 164-171 1232 173 168-176
2.00 14:15 3:27 6:53 169 167-172 1164 170 166-174
2.50 18:14 3:59 7:58 171 169-172 1361 166 164-172
3.00 22:03 3:49 7:38 168 166-172 1281 166 162-170
3.50 26:36 4:33 9:07 172 168-174 1567 162 156-166
4.00 30:20 3:43 7:27 169 166-172 1259 165 162-170
4.50 33:52 3:32 7:04 167 164-171 1181 167 162-170
5.00 37:38 3:46 7:32 170 166-174 1280 165 160-170
5.50 41:12 3:34 7:08 166 159-170 1185 167 164-170
6.00 44:25 3:13 6:26 164 162-166 1055 169 166-174
6.50 48:20 3:55 7:49 169 164-173 1322 168 164-172
7.00 52:28 4:08 8:17 170 165-172 1407 166 162-174
7.50 56:37 4:09 8:18 171 169-173 1420 163 160-168
8.00 1:00:13 3:36 7:12 169 164-172 1216 165 160-170
8.50 1:03:49 3:36 7:13 169 164-173 1219 167 160-174
9.00 1:07:53 4:03 8:07 172 167-175 1395 163 160-166
9.50 1:11:32 3:40 7:20 172 170-174 1260 167 160-172
10.00 1:14:46 3:13 6:27 170 168-173 1096 171 168-176
10.50 1:18:14 3:28 6:56 170 168-172 1180 168 166-172
11.00 1:21:49 3:35 7:11 173 170-174 1242 167 164-172
11.50 1:25:29 3:40 7:20 174 171-176 1276 168 164-172
12.00 1:29:07 3:38 7:15 173 169-174 1256 167 164-172
12.50 1:32:38 3:31 7:02 176 172-178 1237 170 166-174
13.00 1:36:43 4:05 8:10 179 177-180 1461 166 162-172
13.13 1:37:34 51 6:31 181 179-183 1179 175 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.55% More
    800m 3:11 6:23 56.85% More
    1km 4:01 6:28 58.74% More
    Mile 6:39 6:39 60.73% More
    5k 21:46 7:00 63.12% More
    5 miles 35:51 7:10 62.22% More
    10k 45:43 7:21 60.88% More
    10 miles 1:14:21 7:26 61.79% More
    Half 1:37:16 7:26 62.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 60.30
    5km 21:48 7:01 63.00
    5M 35:45 7:09 62.40
    10km 44:49 7:13 62.10
    10M 1:13:30 7:21 62.51
    Half 1:37:20 7:26 61.93
    20M 2:31:08 7:33 63.19
    Mara 3:20:09 7:38 63.63
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