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Sun 5th Oct 2014 at 10:00am by RunningRich

Run > Race
  • Time
    3:15:25
  • Miles
    26.05
  • Min/mi
    7:30
  • Pacing
    83.5%
  • WAVA
    65.38
  • Stride(cm)
    121
  • Cals
    2975
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Clarendon Marathon

Lovely race with some hard hills!! Really pleased with time considering lack of training.

Split Summary
===
1) 1m - 6:42(6:42/m) 113cal
2) 1m - 6:52(6:52/m) 115cal
3) 1m - 7:35(7:35/m) 113cal
4) 1m - 6:45(6:45/m) 113cal
5) 1m - 7:02(7:02/m) 116cal
6) 1m - 7:36(7:36/m) 115cal
7) 1m - 7:21(7:21/m) 114cal
8) 1m - 7:12(7:12/m) 114cal
9) 1m - 7:18(7:18/m) 114cal
10) 1m - 6:54(6:54/m) 115cal
11) 1m - 7:34(7:34/m) 117cal
12) 1m - 7:42(7:42/m) 117cal
13) 1m - 6:36(6:36/m) 110cal
14) 1m - 7:25(7:25/m) 112cal
15) 1m - 7:14(7:14/m) 113cal
16) 1m - 7:28(7:28/m) 117cal
17) 1m - 7:26(7:26/m) 111cal
18) 1m - 8:36(8:36/m) 123cal
19) 1m - 7:53(7:53/m) 111cal
20) 1m - 9:32(9:32/m) 120cal
21) 1m - 7:04(7:04/m) 111cal
22) 1m - 7:20(7:20/m) 117cal
23) 1m - 8:00(8:00/m) 111cal
24) 1m - 7:22(7:22/m) 115cal
25) 1m - 9:03(9:03/m) 110cal
26) 1m - 7:34(7:34/m) 114cal
27) 0.05m - 16(5:49/m) 4cal
6:42 6:52 7:35 6:45 7:02 7:36 7:21 7:12 7:18 6:54 7:34 7:42 6:36 7:25 7:14 7:28 7:26 8:36 7:53 9:32 7:04 7:20 8:00 7:22 9:03 7:34 16
Deadbeat
Great run, well done. That Thursday run obviously did the trick.
AntClark
That's a great time on the course
jeronimo
11th overall - excellent. Great running Rich. Cant believe how well you can do with no long runs in training!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:40 6:40 6:40 177 170-188 16/12
2.00 13:30 6:50 6:50 178 170-184 16/13
3.00 21:05 7:35 7:35 177 174-180 56/3
4.00 27:52 6:47 6:47 178 174-184 9/43
5.00 34:56 7:04 7:04 178 174-188 21/24
6.00 42:28 7:32 7:32 177 172-184 55/5
7.00 49:54 7:27 7:27 177 168-184 33/30
8.00 57:00 7:06 7:06 177 170-180 21/36
9.00 1:04:20 7:20 7:20 177 172-180 40/31
10.00 1:11:11 6:51 6:51 176 172-180 17/72
11.00 1:18:39 7:28 7:28 175 120-182 43/33
12.00 1:26:16 7:37 7:37 178 174-180 49/7
13.00 1:32:56 6:40 6:40 179 176-186 0/91
14.00 1:40:17 7:21 7:21 177 164-184 20/16
15.00 1:47:27 7:10 7:10 176 174-180 14/17
16.00 1:54:55 7:28 7:28 177 172-180 24/10
17.00 2:02:13 7:17 7:17 177 172-182 24/42
18.00 2:10:47 8:34 8:34 173 136-182 58/17
19.00 2:18:39 7:52 7:52 176 172-182 44/35
20.00 2:28:03 9:25 9:25 172 138-180 84/6
21.00 2:35:05 7:02 7:02 177 122-182 2/62
22.00 2:42:36 7:31 7:31 178 174-184 22/18
23.00 2:50:23 7:46 7:46 178 172-180 29/8
24.00 2:57:41 7:18 7:18 178 174-182 9/30
25.00 3:06:46 9:05 9:05 174 128-180 49/15
25.97 3:13:54 7:08 7:22 178 172-188 27/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 7.4% 10:16
    79 2.4% 7:17
    52 4.4% 8:18
    51 4.8% 8:58
    50 2.6% 8:05
    47 4.1% 7:51

  • Cadence Distribution

    177 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 177 25.7 3:09:41 7:23
    Walk 2.2 136 0.3 4:13 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.53% More
    800m 3:04 6:10 60.52% More
    1km 3:53 6:15 62.75% More
    Mile 6:32 6:32 64.22% More
    5k 21:47 7:01 64.48% More
    5 miles 34:56 6:59 65.43% More
    10k 43:55 7:04 64.92% More
    10 miles 1:11:11 7:07 65.67% More
    Half 1:33:42 7:09 66.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 67.98
    5km 20:31 6:36 68.46
    5M 33:58 6:48 67.28
    10km 42:46 6:53 66.66
    10M 1:10:50 7:05 65.99
    Half 1:34:18 7:12 65.36
    20M 2:27:40 7:23 65.19
    Mara 3:16:37 7:30 65.38
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