You can still access the old version of this page.

Sat 4th Oct 2014 at 3:00pm by Pagesmith

Run > Race
  • Time
    50:32
  • Miles
    6.24
  • Min/mi
    8:06
  • Pacing
    92.2%
  • WAVA
    58.06
  • Stride(cm)
    116
  • Cals
    887
  • Cadence
    172
  • BPM
    167
  • %MHR
    90.2
  • B/mi
    1352
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Not as flat as I thought but nearly. It was subtle and there was a head wind for about 3 miles. Still I think I was not pushing too hard that I lost it in the last 2 miles I managed to stay pretty steady.
===
1) 1m - 7:51(7:51/m) 160/167bpm 129cal 3.42/4.27/hr
2) 1m - 8:06(8:06/m) 165/170bpm 141cal 3.31/4.26/hr
3) 1m - 8:15(8:15/m) 168/171bpm 147cal 3.25/3.52/hr
4) 1m - 8:19(8:19/m) 167/172bpm 147cal 3.23/3.62/hr
5) 1m - 8:14(8:14/m) 168/172bpm 147cal 3.26/3.48/hr
6) 1m - 8:04(8:04/m) 170/173bpm 145cal 3.32/3.52/hr
7) 0.24m - 1:43(7:15/m) 172/180bpm 31cal 3.7/4.48/hr
7:51 8:06 8:15 8:19 8:14 8:04 1:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 148 126-161 1159 169 162-172 6/0
0.50 3:52 1:54 7:38 163 161-165 1243 172 168-176 8/9
0.75 5:54 2:02 8:09 162 158-166 1320 168 130-178 4/8
1.00 7:50 1:56 7:44 165 164-167 1275 172 170-178 3/3
1.25 9:56 2:06 8:25 162 155-168 1362 170 128-184 1/3
1.50 11:55 1:59 7:55 167 166-168 1321 176 174-178 2/1
1.75 14:00 2:05 8:22 165 161-168 1380 171 128-180 4/1
2.00 15:56 1:56 7:45 168 166-170 1302 177 174-182 2/5
2.25 18:03 2:07 8:27 166 163-170 1403 175 128-180 6/8
2.50 20:11 2:07 8:30 167 164-169 1418 173 126-178 6/4
2.75 22:12 2:01 8:05 167 162-170 1351 172 168-178 2/8
3.00 24:11 1:59 7:57 170 169-171 1350 173 168-178 2/4
3.25 26:13 2:02 8:07 168 164-172 1364 170 124-176 5/2
3.50 28:13 2:00 7:59 168 165-169 1342 175 172-180 7/5
3.75 30:22 2:09 8:36 166 165-170 1428 172 124-176 2/3
4.00 32:30 2:08 8:33 168 163-170 1436 170 124-176 2/4
4.25 34:33 2:03 8:12 167 163-169 1370 173 170-178 8/0
4.50 36:41 2:08 8:34 168 163-170 1438 171 124-176 1/7
4.75 38:44 2:03 8:12 168 165-171 1377 173 170-180 4/2
5.00 40:44 2:00 8:00 171 170-172 1367 171 170-176 9/1
5.25 42:49 2:05 8:20 169 166-172 1408 170 124-176 0/10
5.50 44:48 1:59 7:56 171 169-173 1355 170 168-172 4/1
5.75 46:51 2:03 8:13 171 169-172 1404 168 124-174 3/3
6.00 48:48 1:57 7:49 169 164-172 1320 173 170-176 5/7
6.24 50:32 1:44 7:17 176 169-180 1281 172 146-188 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 173 6.1 48:06 7:56
    Walk 4.8 127 0.2 2:26 13:29

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.81
    5km 22:46 7:20 63.16
    5M 39:14 7:51 59.65
    10km 50:17 8:06 58.10
    10M 1:26:39 8:40 55.72
    Half 1:58:00 9:00 53.71
    20M 3:11:25 9:34 52.46
    Mara 4:20:39 9:57 51.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here