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Sat 4th Oct 2014 at 10:00am by Kendo!

Run > Race
  • Time
    48:09
  • Miles
    6.41
  • Min/mi
    7:31
  • Pacing
    92.4%
  • WAVA
    60.24
  • Cals
    762
  • BPM
    163
  • %MHR
    87.3
  • B/mi
    1227
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 160/177bpm 119cal
2) 1m - 7:37(7:37/m) 161/167bpm 119cal
3) 1m - 8:04(8:04/m) 162/170bpm 117cal
4) 1m - 7:32(7:32/m) 161/166bpm 120cal
5) 1m - 7:24(7:24/m) 165/172bpm 119cal
6) 1m - 7:03(7:03/m) 169/173bpm 119cal
7) 0.41m - 2:57(7:10/m) 172/175bpm 49cal
7:30 7:37 8:04 7:32 7:24 7:03 2:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:35 144 89-161 1091 9/0
0.50 3:48 1:55 7:38 165 155-173 1260 1/9
0.75 5:36 1:48 7:11 168 162-175 1208 0/3
1.00 7:31 1:55 7:39 161 158-167 1233 3/1
1.25 9:27 1:56 7:44 160 156-165 1238 5/2
1.50 11:22 1:55 7:41 161 157-167 1236 11/1
1.75 13:14 1:52 7:26 160 158-163 1191 4/2
2.00 15:09 1:55 7:41 165 162-167 1267 5/2
2.25 17:20 2:11 8:45 167 165-170 1462 14/0
2.50 19:16 1:56 7:44 156 148-166 1206 0/13
2.75 21:18 2:01 8:06 164 156-170 1328 7/7
3.00 23:15 1:58 7:50 160 155-163 1254 3/4
3.25 25:04 1:49 7:16 160 157-165 1161 1/6
3.50 27:03 1:59 7:54 164 163-165 1296 5/3
3.75 28:54 1:51 7:24 160 157-162 1184 2/3
4.00 30:50 1:56 7:43 162 158-166 1251 4/8
4.25 32:42 1:53 7:31 168 165-172 1264 5/7
4.50 34:35 1:53 7:30 162 158-170 1216 3/3
4.75 36:24 1:49 7:17 162 160-165 1180 1/4
5.00 38:14 1:49 7:18 166 165-167 1211 1/2
5.25 40:09 1:56 7:42 167 162-170 1286 11/0
5.50 41:56 1:47 7:06 167 165-169 1187 0/10
5.75 43:38 1:42 6:48 170 168-172 1156 1/4
6.00 45:20 1:42 6:48 172 170-173 1168 2/3
6.25 47:07 1:48 7:11 171 170-173 1228 2/0
6.38 48:04 57 7:16 173 171-174 1256 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 8:43
    13 1.8% 7:33
    12 3.0% 7:54
    11 2.8% 7:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 47.98% More
    800m 3:21 6:43 54.50% More
    1km 4:13 6:46 56.52% More
    Mile 6:52 6:52 59.27% More
    5k 22:48 7:20 60.71% More
    5 miles 37:33 7:31 59.87% More
    10k 46:46 7:32 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.59
    5km 22:21 7:12 61.92
    5M 37:00 7:24 60.77
    10km 46:35 7:30 60.22
    10M 1:17:09 7:43 60.03
    Half 1:42:43 7:50 59.16
    20M 2:40:51 8:03 59.87
    Mara 3:34:09 8:10 59.96
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