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Sat 4th Oct 2014 at 8:00am by larkim

Run > parkrun

Delamere parkrun

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Time
20:33
Miles
3.10
Min/mi
6:38
Pacing
90.1%
WAVA
66.70
Asc(m)
42
Surface
Road

delamere

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m)
2) 1m - 6:26(6:26/m)
3) 1m - 6:47(6:47/m)
4) 0.1m - 37(6:22/m)

6:43 6:26 6:47 37

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:37	0/2
0.25	1:45	55	7:22	3/1
0.38	2:36	51	6:52	5/0
0.50	3:21	45	6:01	0/4
0.63	4:11	50	6:36	2/1
0.75	5:03	52	6:56	2/2
0.88	5:53	50	6:39	0/3
1.00	6:42	49	6:35	1/2
1.13	7:28	46	6:07	1/1
1.25	8:20	52	6:56	1/1
1.38	9:04	44	5:54	0/3
1.50	9:52	48	6:25	5/1
1.63	10:44	51	6:51	0/4
1.75	11:28	45	5:57	2/1
1.88	12:19	51	6:45	3/3
2.00	13:07	47	6:20	1/3
2.13	13:58	52	6:53	2/0
2.25	14:50	51	6:51	3/0
2.38	15:37	48	6:23	2/1
2.50	16:29	52	6:53	1/1
2.63	17:18	49	6:29	8/2
2.75	18:12	55	7:16	0/2
2.88	19:02	50	6:40	4/0
3.00	19:55	53	7:02	0/6
3.10	20:33	38	6:31	1/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.29%	More
800m	3:06	6:15	58.16%	More
1km	3:56	6:20	59.96%	More
Mile	6:22	6:22	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.16
5km	20:36	6:38	66.67
5M	34:07	6:49	65.39
10km	42:57	6:55	64.80
10M	1:11:07	7:07	64.60
Half	1:34:41	7:14	63.66
20M	2:28:16	7:25	64.42
Mara	3:17:25	7:32	64.51

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