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Sun 28th Sep 2014 at 7:00am by lev

Run > General
  • Time
    2:31:37
  • Miles
    26.47
  • Min/mi
    5:44
  • Pacing
    88.7%
  • WAVA
    81.19
  • Stride(cm)
    159
  • Cals
    2105
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    904
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 17:48(5:42/m) 159/164bpm 265cal
2) 3.14m - 17:53(5:41/m) 162/166bpm 273cal
3) 3.09m - 17:50(5:46/m) 162/165bpm 273cal
4) 3.1m - 17:58(5:48/m) 159/163bpm 262cal
5) 3.1m - 18:03(5:50/m) 157/160bpm 247cal
6) 3.25m - 18:09(5:36/m) 154/158bpm 224cal
7) 3.21m - 17:55(5:35/m) 155/158bpm 225cal
8) 3.1m - 18:06(5:50/m) 156/158bpm 231cal
9) 1.36m - 8:02(5:54/m) 157/162bpm 105cal
17:48 17:53 17:50 17:58 18:03 18:09 17:55 18:06 8:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 5:40 5:40 5:40 151 86-161 857 181 174-240
2.00 11:24 5:44 5:44 160 157-164 917 176 172-178
3.00 17:06 5:41 5:41 161 158-164 916 176 174-178
4.00 22:45 5:39 5:39 162 160-166 915 174 172-182
5.00 28:18 5:33 5:33 161 159-164 894 175 172-180
6.00 34:07 5:49 5:49 162 160-165 942 177 174-182
7.00 39:40 5:33 5:33 163 160-165 905 176 172-182
8.00 45:21 5:41 5:41 161 159-164 916 175 172-182
9.00 51:11 5:50 5:50 161 159-163 939 176 172-192
10.00 56:56 5:44 5:44 161 159-163 924 175 172-190
11.00 1:02:43 5:47 5:47 160 156-163 925 176 172-186
12.00 1:08:29 5:46 5:46 158 156-159 911 177 174-186
13.00 1:14:06 5:37 5:37 158 156-159 888 176 172-180
14.00 1:19:50 5:45 5:45 158 155-160 908 175 170-180
15.00 1:25:51 6:00 6:00 156 153-158 936 176 172-180
16.00 1:31:31 5:40 5:40 155 153-158 879 176 172-182
17.00 1:37:25 5:54 5:54 155 152-157 916 177 174-184
18.00 1:42:44 5:19 5:19 155 153-157 825 177 172-186
19.00 1:48:28 5:43 5:43 152 149-155 870 180 174-190
20.00 1:53:45 5:18 5:18 155 151-157 820 179 176-184
21.00 1:59:27 5:42 5:42 156 153-157 888 178 174-186
22.00 2:05:01 5:34 5:34 156 152-158 868 178 170-184
23.00 2:10:33 5:32 5:32 155 154-157 857 177 174-180
24.00 2:16:24 5:51 5:51 156 154-157 913 178 174-184
25.00 2:22:13 5:49 5:49 156 155-158 909 178 174-184
26.00 2:27:54 5:41 5:41 157 155-160 892 179 174-188
26.63 2:31:31 3:37 5:43 157 154-161 898 182 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 240 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 61.90% More
    800m 2:29 4:59 67.95% More
    1km 3:10 5:06 69.53% More
    Mile 5:08 5:08 73.77% More
    5k 16:48 5:24 76.56% More
    5 miles 27:28 5:30 76.76% More
    10k 34:35 5:34 76.36% More
    10 miles 56:24 5:38 77.57% More
    Half 1:14:13 5:40 78.11% More
    20 miles 1:53:27 5:40 80.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 82.44
    5km 15:26 4:58 83.35
    5M 25:38 5:08 82.23
    10km 32:19 5:12 81.72
    10M 53:41 5:22 81.50
    Half 1:11:37 5:28 80.33
    20M 1:52:27 5:37 81.07
    Mara 2:29:58 5:43 81.06
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