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Sun 21st Sep 2014 at 10:00am by mowatb

Run > Race
  • Time
    44:09
  • Miles
    6.18
  • Min/mi
    7:09
  • Pacing
    93.2%
  • WAVA
    61.30
  • Stride(cm)
    124
  • Cals
    680
  • Cadence
    182
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1148
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 149/159bpm 57cal 4.12/4.73/hr
2) 0.62m - 4:27(7:09/m) 159/161bpm 68cal 3.75/4.23/hr
3) 0.62m - 4:16(6:52/m) 160/163bpm 66cal 3.91/4.06/hr
4) 0.62m - 4:28(7:11/m) 160/164bpm 69cal 3.74/3.92/hr
5) 0.62m - 4:19(6:56/m) 160/165bpm 66cal 3.86/3.96/hr
6) 0.62m - 4:27(7:10/m) 162/165bpm 69cal 3.74/3.92/hr
7) 0.62m - 4:40(7:30/m) 162/166bpm 72cal 3.58/3.78/hr
8) 0.62m - 4:44(7:37/m) 163/165bpm 74cal 3.52/4.02/hr
9) 0.62m - 4:31(7:16/m) 163/165bpm 71cal 3.69/3.72/hr
10) 0.58m - 4:16(7:18/m) 166/169bpm 68cal 3.68/3.75/hr
4:03 4:27 4:16 4:28 4:19 4:27 4:40 4:44 4:31 4:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 142 111-152 954 180 138-196 1/7
0.50 3:15 1:34 6:17 154 150-158 969 182 174-188 5/1
0.75 4:56 1:41 6:45 158 156-160 1066 185 182-188 5/0
1.00 6:46 1:49 7:17 159 157-160 1157 185 182-188 5/2
1.25 8:32 1:47 7:07 160 159-161 1139 186 184-190 1/4
1.50 10:16 1:44 6:56 160 159-161 1111 185 182-188 2/3
1.75 11:56 1:40 6:40 160 159-162 1067 184 182-186 1/5
2.00 13:43 1:46 7:04 163 162-164 1152 184 178-196 2/1
2.25 15:29 1:46 7:05 159 156-163 1125 180 176-184 4/1
2.50 17:19 1:50 7:20 160 157-161 1174 180 178-184 2/2
2.75 19:02 1:43 6:53 160 158-161 1102 180 176-182 0/8
3.00 20:49 1:47 7:08 161 156-165 1149 180 174-186 4/2
3.25 22:31 1:42 6:48 160 158-162 1089 181 176-184 1/3
3.50 24:21 1:50 7:18 162 161-163 1183 182 180-188 1/4
3.75 26:09 1:48 7:13 164 162-166 1184 183 180-186 5/1
4.00 27:58 1:49 7:18 162 158-166 1182 181 178-184 1/3
4.25 29:50 1:51 7:25 161 159-164 1195 179 174-182 5/2
4.50 31:46 1:56 7:43 162 159-164 1250 179 174-186 5/8
4.75 33:36 1:51 7:23 163 159-165 1204 181 176-186 5/1
5.00 35:35 1:59 7:55 163 161-164 1289 180 174-184 2/2
5.25 37:21 1:46 7:05 163 162-165 1155 180 176-184 3/4
5.50 39:13 1:52 7:26 163 162-164 1213 181 174-184 3/7
5.75 41:08 1:55 7:39 165 162-167 1263 181 178-186 6/0
6.00 42:55 1:47 7:09 166 164-167 1186 181 178-186 0/4
6.18 44:09 1:14 7:00 168 165-169 1175 181 174-202 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 7:01
    10 2.2% 7:48

  • Cadence Distribution

    182 avge / 202 max Stride Length: 124cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 67.56
    5km 20:35 6:38 65.26
    5M 34:54 6:59 62.47
    10km 44:25 7:09 61.24
    10M 1:15:19 7:32 59.63
    Half 1:41:39 7:46 57.98
    20M 2:42:35 8:08 57.44
    Mara 3:39:24 8:22 56.76
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