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Sun 28th Sep 2014 at 10:00am by Slipknot69

Run > Race

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Time
2:45:57
Miles
26.38
Min/mi
6:17
Pacing
93.8%
WAVA
82.78
Cals
3072
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 26.38m - 2:45:57(6:17/m) 3072cal

Ran the Barnstaple marathon today. Very pleased with result. Won my second ever marathon. Very pleased with time too.

2:45:57

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:14	6:14	6:14	2/4
2.00	12:27	6:13	6:13	7/9
3.00	18:42	6:16	6:16	3/2
4.00	24:51	6:08	6:08	14/9
5.00	30:59	6:08	6:08	7/5
6.00	37:10	6:11	6:11	13/1
7.00	43:07	5:57	5:57	0/14
8.00	49:16	6:09	6:09	2/3
9.00	55:25	6:10	6:10	5/2
10.00	1:01:30	6:05	6:05	14/14
11.00	1:07:35	6:04	6:04	2/2
12.00	1:13:41	6:06	6:06	7/9
13.00	1:19:46	6:06	6:06	6/6
14.00	1:25:52	6:05	6:05	3/2
15.00	1:32:06	6:14	6:14	6/1
16.00	1:38:16	6:10	6:10	5/6
17.00	1:44:31	6:15	6:15	2/3
18.00	1:50:48	6:17	6:17	1/4
19.00	1:56:51	6:03	6:03	3/4
20.00	2:03:06	6:14	6:14	2/2
21.00	2:09:23	6:17	6:17	3/4
22.00	2:15:58	6:36	6:36	6/0
23.00	2:22:43	6:44	6:44	4/4
24.00	2:29:37	6:54	6:54	2/7
25.00	2:36:40	7:03	7:03	3/5
26.00	2:43:45	7:05	7:05	5/3
26.33	2:45:58	2:13	6:42	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.0%	6:07
11	1.6%	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.71%	More
800m	2:55	5:52	66.46%	More
1km	3:40	5:53	69.01%	More
Mile	5:56	5:56	72.43%	More
5k	18:48	6:03	77.72%	More
5 miles	30:23	6:05	78.32%	More
10k	37:46	6:05	78.67%	More
10 miles	1:00:56	6:06	80.58%	More
Half	1:20:09	6:07	81.07%	More
20 miles	2:03:01	6:09	83.05%	More
Mara	2:45:06	6:18	82.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	83.09
5km	17:11	5:32	85.02
5M	28:28	5:42	83.57
10km	35:50	5:46	82.91
10M	59:21	5:56	82.74
Half	1:19:01	6:02	81.60
20M	2:03:45	6:11	82.57
Mara	2:44:45	6:17	82.70

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