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Sun 28th Sep 2014 at 10:00am by SM6

Run > Race
  • Time
    4:00:17
  • Miles
    26.26
  • Min/mi
    9:09
  • Pacing
    73.8%
  • WAVA
    50.28
  • Cals
    3182
  • BPM
    171
  • %MHR
    85.5
  • B/mi
    1565
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Loch Ness marathon.

One of these days I'll run a half decent marathon. This wasn't one of those days however. Saying that, I had some fun out there at times :)

Split Summary
===
1) 1m - 7:41(7:41/m) 155/170bpm 87cal
2) 1m - 8:06(8:06/m) 171/179bpm 122cal
3) 1m - 7:53(7:53/m) 172/179bpm 121cal
4) 1m - 8:00(8:00/m) 174/179bpm 123cal
5) 1m - 8:16(8:16/m) 173/180bpm 126cal
6) 1m - 8:40(8:40/m) 176/184bpm 136cal
7) 1m - 7:54(7:54/m) 172/184bpm 118cal
8) 1m - 8:09(8:09/m) 180/185bpm 132cal
9) 1m - 7:53(7:53/m) 172/182bpm 117cal
10) 1m - 8:12(8:12/m) 176/184bpm 125cal
11) 1m - 8:17(8:17/m) 180/188bpm 133cal
12) 1m - 8:11(8:11/m) 180/183bpm 131cal
13) 1m - 8:28(8:28/m) 179/184bpm 134cal
14) 1m - 8:25(8:25/m) 180/185bpm 134cal
15) 1m - 8:40(8:40/m) 179/183bpm 136cal
16) 1m - 8:31(8:31/m) 181/189bpm 137cal
17) 1m - 8:40(8:40/m) 179/182bpm 137cal
18) 1m - 9:12(9:12/m) 179/185bpm 143cal
19) 1m - 11:22(11:22/m) 171/180bpm 151cal
20) 1m - 10:29(10:29/m) 171/179bpm 134cal
21) 1m - 9:46(9:46/m) 166/176bpm 98cal
22) 1m - 13:16(13:16/m) 153/174bpm 79cal
23) 1m - 10:43(10:43/m) 161/174bpm 80cal
24) 1m - 11:27(11:27/m) 163/179bpm 97cal
25) 1m - 11:39(11:39/m) 161/178bpm 95cal
26) 1m - 10:18(10:18/m) 169/184bpm 120cal
27) 0.26m - 2:10(8:17/m) 185/188bpm 36cal
7:41 8:06 7:53 8:00 8:16 8:40 7:54 8:09 7:53 8:12 8:17 8:11 8:28 8:25 8:40 8:31 8:40 9:12 11:22 10:29 9:46 13:16 10:43 11:27 11:39 10:18 2:10
StewartC
Well done mate, it was good to finally meet up,
Teknik
Ouch, that Stuart that must have been a painful last few miles. Well done on the PB :)
MG1
Stuart still a good PB ! Last 7 m looked tough.

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:47 7:47 7:47 155 118-170 1206 0/77
2.00 15:59 8:12 8:12 172 164-178 1412 6/13
3.00 23:50 7:51 7:51 172 167-178 1350 1/26
4.00 32:36 8:46 8:46 173 168-179 1515 0/19
5.00 41:48 9:12 9:12 176 168-184 1618 39/16
6.00 50:24 8:37 8:37 174 156-184 1499 13/62
7.00 58:23 7:59 7:59 174 166-185 1389 8/53
8.00 1:06:57 8:34 8:34 177 164-184 1515 7/21
9.00 1:14:46 7:50 7:50 174 167-181 1362 4/43
10.00 1:23:10 8:24 8:24 177 167-184 1485 15/11
11.00 1:31:36 8:26 8:26 180 175-188 1518 15/12
12.00 1:40:06 8:30 8:30 179 167-182 1521 10/12
13.00 1:48:33 8:27 8:27 182 178-185 1538 11/5
14.00 1:57:13 8:40 8:40 179 165-185 1551 6/11
15.00 2:05:37 8:24 8:24 181 169-189 1520 7/3
16.00 2:14:35 8:58 8:58 179 168-184 1605 4/11
17.00 2:23:52 9:17 9:17 180 170-183 1671 4/10
18.00 2:33:59 10:08 10:08 175 157-182 1772 25/9
19.00 2:45:58 11:58 11:58 170 159-180 2035 51/0
20.00 2:55:23 9:26 9:26 170 160-176 1602 0/36
21.00 3:08:51 13:28 13:28 155 135-173 2087 18/18
22.00 3:21:39 12:48 12:48 157 139-174 2010 0/26
23.00 3:33:47 12:07 12:07 163 146-179 1976 0/14
24.00 3:45:55 12:08 12:08 161 141-178 1955 12/20
25.00 3:56:31 10:36 10:36 170 150-185 1801 5/8
25.22 3:58:20 1:49 8:13 185 182-188 1519 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.7% 12:27
    41 3.4% 8:42
    30 1.8% 10:00
    21 3.0% 12:59
    13 4.1% 8:18
    12 2.2% 9:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 43.18% More
    800m 3:31 7:05 47.84% More
    1km 4:30 7:14 49.45% More
    Mile 7:43 7:43 50.16% More
    5k 24:43 7:57 51.87% More
    5 miles 41:00 8:12 51.38% More
    10k 51:04 8:13 51.70% More
    10 miles 1:23:08 8:19 52.03% More
    Half 1:49:19 8:21 52.57% More
    20 miles 2:55:20 8:46 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.10
    5km 22:36 7:16 56.71
    5M 38:16 7:39 55.05
    10km 48:41 7:50 54.23
    10M 1:22:28 8:15 52.45
    Half 1:51:13 8:29 51.26
    20M 2:57:43 8:53 50.50
    Mara 3:59:41 9:09 50.27
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