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Sun 28th Sep 2014 at 10:00am by HowHardCanItBe

Run > Race
  • Time
    34:27
  • Miles
    4.85
  • Min/mi
    7:06
  • Pacing
    86.6%
  • WAVA
    69.31
  • Cals
    457
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1029
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Switchback 5

Split Summary
===
1) 1m - 7:13(7:13/m) 130/141bpm 93cal
2) 1m - 8:18(8:18/m) 145/160bpm 97cal
3) 1m - 6:57(6:57/m) 147/154bpm 93cal
4) 1m - 6:31(6:31/m) 150/157bpm 95cal
5) 0.85m - 5:28(6:27/m) 154/157bpm 79cal
7:13 8:18 6:57 6:31 5:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:53 118 66-141 930 0/0
0.50 3:45 1:47 7:07 134 128-141 953 0/0
0.75 5:26 1:41 6:44 132 128-136 889 0/0
1.00 7:12 1:46 7:06 138 133-140 979 0/0
1.25 9:04 1:51 7:26 140 138-144 1040 0/0
1.50 11:14 2:10 8:40 143 141-146 1239 0/0
1.75 13:14 2:00 8:00 142 138-150 1135 0/0
2.00 15:27 2:13 8:53 154 149-160 1367 0/0
2.25 17:06 1:39 6:36 146 140-151 965 0/0
2.50 18:50 1:44 6:58 145 137-149 1010 0/0
2.75 20:40 1:50 7:19 148 147-150 1083 0/0
3.00 22:25 1:44 6:58 150 146-154 1044 0/0
3.25 24:04 1:39 6:37 149 146-152 985 0/0
3.50 25:33 1:29 5:56 146 145-147 866 0/0
3.75 27:15 1:42 6:49 151 146-157 1030 0/0
4.00 28:54 1:39 6:36 154 150-155 1017 0/0
4.25 30:36 1:42 6:47 155 150-157 1051 0/0
4.50 32:05 1:29 5:58 155 153-157 924 0/0
4.75 33:42 1:36 6:25 153 148-155 981 0/0
4.86 34:29 47 7:13 153 149-157 1105 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.86% More
    800m 3:04 6:11 65.24% More
    1km 3:53 6:16 67.12% More
    Mile 6:25 6:25 69.01% More
    5k 21:13 6:50 71.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 79.14
    5km 20:39 6:39 73.07
    5M 35:41 7:08 68.95
    10km 45:48 7:22 67.13
    10M 1:19:10 7:55 64.24
    Half 1:48:00 8:15 61.86
    20M 2:55:42 8:47 60.25
    Mara 3:59:41 9:09 58.90

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