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Sun 28th Sep 2014 at 9:00am by fetcheveryone

Run > General
  • Time
    49:38
  • Miles
    6.21
  • Min/mi
    8:00
  • Pacing
    94.9%
  • WAVA
    54.46
  • BPM
    171
  • %MHR
    92.3
  • B/mi
    1365
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 153/174bpm
2) 1m - 7:48(7:48/m) 171/175bpm
3) 1m - 7:49(7:49/m) 174/179bpm
4) 1m - 7:58(7:58/m) 174/179bpm
5) 1m - 8:17(8:17/m) 175/179bpm
6) 1m - 8:25(8:25/m) 175/180bpm
7) 0.21m - 1:36(7:28/m) 179/183bpm
7:45 7:48 7:49 7:58 8:17 8:25 1:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:33 120 81-174 905 1/1
0.50 3:49 1:56 7:45 162 155-170 1256 1/1
0.75 5:48 1:58 7:53 164 159-169 1294 8/0
1.00 7:45 1:57 7:48 165 158-168 1286 3/3
1.25 9:42 1:57 7:49 169 166-173 1321 3/1
1.50 11:37 1:55 7:41 171 168-173 1313 2/2
1.75 13:34 1:57 7:47 171 168-175 1332 0/5
2.00 15:32 1:58 7:53 171 169-174 1348 5/0
2.25 17:32 1:59 7:57 172 169-176 1368 2/2
2.50 19:27 1:55 7:40 174 172-179 1333 2/5
2.75 21:23 1:57 7:46 176 172-179 1368 2/10
3.00 23:21 1:58 7:51 172 165-176 1351 1/5
3.25 25:20 1:59 7:54 173 171-174 1367 6/0
3.50 27:19 1:59 7:57 175 173-177 1391 2/4
3.75 29:18 1:59 7:58 176 173-179 1401 4/5
4.00 31:20 2:01 8:06 174 170-179 1409 3/3
4.25 33:28 2:08 8:32 176 174-178 1501 7/1
4.50 35:29 2:01 8:04 176 173-179 1420 2/9
4.75 37:30 2:02 8:07 174 171-176 1411 2/3
5.00 39:36 2:06 8:24 174 170-176 1462 1/1
5.25 41:42 2:05 8:22 174 172-177 1455 1/1
5.50 43:48 2:06 8:23 176 171-180 1477 4/4
5.75 45:57 2:10 8:39 175 169-178 1513 1/1
6.00 48:02 2:05 8:18 175 173-178 1453 1/1
6.21 49:38 1:36 7:29 179 175-183 1339 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 8:32
    10 1.3% 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.99% More
    800m 3:47 7:36 46.01% More
    1km 4:46 7:40 48.11% More
    Mile 7:43 7:43 51.36% More
    5k 24:10 7:47 55.16% More
    5 miles 39:35 7:55 54.75% More
    10k 49:37 7:59 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 55.29
    5km 23:49 7:40 55.97
    5M 39:27 7:53 54.94
    10km 49:40 8:00 54.42
    10M 1:22:15 8:14 53.79
    Half 1:49:30 8:22 53.23
    20M 2:51:28 8:34 53.01
    Mara 3:48:18 8:43 53.13

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