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Sun 28th Sep 2014 at 9:00am by The Duckinator

Run > Race
  • Time
    1:05:26
  • Miles
    9.93
  • Min/mi
    6:35
  • Pacing
    66.1%
  • WAVA
    65.62
  • Stride(cm)
    131
  • Cals
    1042
  • Cadence
    187
  • BPM
    165
  • %MHR
    85.5
  • B/mi
    1088
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Paris-Versailles. Very, very congested the whole time - was virtually having to walk through the water stations and never got into my stride for more than about 100m at a time. After an enormous hill at 6k decided to relax and enjoy the second half - no point in killing myself.

Split Summary
===
1) 0.6m - 3:39(6:05/m) 151/159bpm 53cal
2) 0.61m - 3:33(5:50/m) 164/167bpm 56cal
3) 0.62m - 3:49(6:06/m) 168/172bpm 63cal
4) 0.62m - 3:41(5:57/m) 169/171bpm 61cal
5) 0.63m - 3:53(6:12/m) 169/172bpm 64cal
6) 0.65m - 4:17(6:36/m) 169/172bpm 71cal
7) 0.63m - 5:26(8:34/m) 171/173bpm 92cal
8) 0.56m - 4:49(8:33/m) 171/174bpm 82cal
9) 0.58m - 4:13(7:16/m) 166/171bpm 68cal
10) 0.66m - 4:15(6:24/m) 163/167bpm 67cal
11) 0.6m - 4:10(6:57/m) 159/167bpm 62cal
12) 0.57m - 3:35(6:19/m) 155/164bpm 49cal
13) 0.69m - 4:25(6:27/m) 158/163bpm 65cal
14) 0.62m - 4:09(6:45/m) 163/168bpm 65cal
15) 0.63m - 3:45(5:57/m) 164/170bpm 59cal
16) 0.61m - 3:30(5:43/m) 174/177bpm 61cal
17) 0.04m - 15(5:38/m) 176/176bpm 4cal
3:39 3:33 3:49 3:41 3:53 4:17 5:26 4:49 4:13 4:15 4:10 3:35 4:25 4:09 3:45 3:30 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 6:00 150 121-156 899 189 186-198 7/7
1.00 5:54 2:54 5:47 162 156-165 938 191 188-194 3/3
1.50 10:34 4:41 9:22 167 164-171 1563 192 178-234 3/8
2.00 13:31 2:57 5:53 170 167-172 1001 193 192-198 8/7
2.50 16:28 2:57 5:54 170 168-172 1004 192 182-198 5/6
3.00 19:29 3:01 6:02 169 168-171 1020 190 180-196 1/1
3.50 22:48 3:18 6:37 169 167-172 1117 189 180-194 8/5
4.00 27:03 4:15 8:31 171 168-173 1455 181 172-186 52/1
4.50 31:19 4:16 8:33 171 168-174 1462 180 168-188 44/0
5.00 35:12 3:53 7:45 169 163-172 1311 182 170-190 37/0
5.50 38:39 3:27 6:54 165 162-167 1137 185 178-190 14/5
6.00 41:51 3:12 6:25 163 159-167 1045 185 170-190 4/15
6.50 45:16 3:25 6:50 160 153-166 1093 184 176-198 7/12
7.00 48:26 3:10 6:19 153 149-162 968 186 166-196 0/47
7.50 51:36 3:10 6:20 159 155-164 1006 185 182-188 12/18
8.00 55:06 3:30 7:01 161 154-168 1129 185 178-192 23/6
8.50 58:10 3:04 6:09 162 159-165 996 187 180-190 5/10
9.00 1:01:08 2:57 5:55 164 158-169 970 187 184-200 7/19
9.50 1:04:06 2:58 5:56 173 168-176 1026 193 176-196 11/2
9.74 1:05:25 1:19 5:26 176 175-177 957 195 192-206 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 5.8% 8:06
    17 4.6% 6:31
    13 3.8% 6:04
    13 2.8% 6:12
    11 1.9% 5:54

  • Cadence Distribution

    187 avge / 234 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 54.23% More
    800m 2:50 5:41 59.58% More
    1km 3:33 5:42 62.76% More
    Mile 5:49 5:49 66.42% More
    5k 19:16 6:12 66.54% More
    5 miles 32:06 6:25 65.64% More
    10k 42:19 6:49 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 70.52
    5km 18:39 6:00 68.72
    5M 31:11 6:14 67.56
    10km 39:26 6:21 66.95
    10M 1:05:56 6:36 65.60
    Half 1:28:15 6:44 64.60
    20M 2:19:23 6:58 64.38
    Mara 3:06:35 7:07 64.58
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