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Wed 24th Sep 2014 at 7:00pm by Richard-M

Run > Race
  • Time
    19:52
  • Miles
    3.04
  • Min/mi
    6:32
  • Pacing
    95.2%
  • WAVA
    68.55
  • Cals
    299
  • BPM
    162
  • %MHR
    95.5
  • B/mi
    1061
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 151/160bpm 54cal
2) 1km - 4:09(4:09/km) 162/165bpm 62cal
3) 1km - 4:02(4:02/km) 165/167bpm 62cal
4) 1km - 4:10(4:10/km) 166/169bpm 65cal
5) 0.89km - 3:32(3:58/km) 169/173bpm 56cal

You paused your watch for 5 seconds. This time will not display in your split graph.
3:59 4:09 4:02 4:10 3:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:50 131 80-145 763 1/0
0.25 1:32 49 6:29 151 146-154 979 0/1
0.38 2:21 48 6:26 155 153-157 997 0/2
0.50 3:08 48 6:23 158 157-159 1008 1/0
0.63 3:56 48 6:20 159 158-160 1007 2/2
0.75 4:46 50 6:39 160 159-161 1063 0/3
0.88 5:36 50 6:39 159 151-163 1057 4/0
1.00 6:25 49 6:32 163 162-164 1066 0/3
1.13 7:16 51 6:51 163 162-164 1116 1/0
1.25 8:06 50 6:42 164 162-165 1099 0/0
1.38 8:54 48 6:24 164 163-164 1050 1/0
1.50 9:45 51 6:45 164 163-165 1108 0/2
1.63 10:33 48 6:22 166 165-167 1057 1/1
1.75 11:20 47 6:20 165 164-167 1045 2/1
1.88 12:10 50 6:38 165 164-166 1093 0/3
2.00 13:02 52 6:54 165 164-167 1140 2/2
2.13 13:52 50 6:41 163 158-166 1090 2/2
2.25 14:42 50 6:43 166 164-168 1114 2/1
2.38 15:34 52 6:56 167 166-168 1159 0/0
2.50 16:23 49 6:31 168 167-169 1095 1/0
2.63 17:15 51 6:51 168 167-168 1151 0/1
2.75 18:04 49 6:35 169 167-170 1114 1/2
2.88 18:48 44 5:53 169 168-171 995 1/1
3.00 19:37 49 6:30 170 170-171 1106 1/2
3.04 19:51 14 5:43 172 171-173 983 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 51.95% More
    800m 3:07 6:16 59.00% More
    1km 3:54 6:17 61.94% More
    Mile 6:25 6:25 64.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 71.65
    5km 20:21 6:33 68.50
    5M 34:29 6:54 65.75
    10km 43:53 7:04 64.44
    10M 1:14:21 7:26 62.35
    Half 1:40:17 7:39 60.95
    20M 2:40:17 8:01 59.54
    Mara 3:36:13 8:15 58.94

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