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Sun 21st Sep 2014 at 9:00am by Running Beer

Run > Race

  • Time
    1:58:07
  • Miles
    13.24
  • Min/mi
    8:55
  • WAVA
    49.65
  • Cals
    2384
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reigate half

Split Summary
===
1) 1m - 8:44(8:44/m) 176cal
2) 1m - 8:24(8:24/m) 181cal
3) 1m - 8:33(8:33/m) 181cal
4) 1m - 8:51(8:51/m) 179cal
5) 1m - 8:50(8:50/m) 179cal
6) 1m - 8:44(8:44/m) 179cal
7) 1m - 9:48(9:48/m) 182cal
8) 1m - 8:23(8:23/m) 180cal
9) 1m - 8:52(8:52/m) 181cal
10) 1m - 9:00(9:00/m) 181cal
11) 1m - 9:33(9:33/m) 181cal
12) 1m - 9:21(9:21/m) 181cal
13) 1m - 9:06(9:06/m) 181cal
14) 0.24m - 1:58(8:14/m) 42cal
8:44 8:24 8:33 8:51 8:50 8:44 9:48 8:23 8:52 9:00 9:33 9:21 9:06 1:58

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 64.28
    5km 21:58 7:04 58.56
    5M 38:09 7:38 55.25
    10km 49:06 7:54 53.79
    10M 1:25:17 8:32 51.30
    Half 1:56:40 8:54 49.31
    20M 3:10:39 9:32 47.82
    Mara 4:20:48 9:57 46.61
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