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Sun 23rd Mar 2008 at 9:00am by DrBob

Run > Race

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Time
36:15
Miles
6.22
Min/mi
5:50
WAVA
80.02
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.26m
Time taken: 00:36:15
Average/Max Speed : 10.35mph / 12.61mph
Average/Min Pace : 00:05:47 / 00:04:45
Calories used: 743

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Splits
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09:31:58 1.00m 00:05:39 10.61mph 12.59mph
09:37:37 1.00m 00:05:42 10.52mph 12.41mph
09:43:20 1.00m 00:06:03 9.91mph 12.61mph
09:49:23 0.03m 00:00:07 12.50mph 11.61mph
09:49:29 0.00m 00:00:00 0.00mph 0.00mph
09:49:30 1.00m 00:05:40 10.57mph 12.14mph
09:55:11 1.00m 00:06:11 9.69mph 11.33mph
10:01:23 1.00m 00:05:35 10.73mph 12.15mph
10:06:58 0.23m 00:01:14 11.05mph 11.73mph

5.39,5.42,6.03,0.07,0.00,5.40,6.11,5.35,1.14

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Sun 23rd Mar 2008 at 9:00am by DrBob

Run > Race

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