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Mon 24th Mar 2008 at 10:00am by buttercups1971

Run > Race
  • cold
  • Time
    1:08:22
  • Miles
    7.19
  • Min/mi
    9:31
  • Pacing
    1%
  • WAVA
    51.56
  • Surface
    Road

Notes & Comments

Bampton to tiverton road race. Got a pb chuffed to bits! I done this race last year and wanted to do better. Forgot how difficult the hills were at times. Did take a gel at 2 miles as the legs were just shot. This in tern gave me a little stitch. slowed down and it soon cleared. A couple of fetchers took over me and i was willing myself to speed up!! did at the end the last mile was just over 8min/mile chuffed with this and think its due to the speed training and hills at the club.

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