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Sun 14th Sep 2014 at 10:00am by Strawbs78

Run > Long Run

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Time
3:12:21
Miles
20.47
Min/mi
9:24
Pacing
80.6%
WAVA
54.27
Cals
2159
Asc(m)
42
Hillscore
43
Surface
Road

Notes & Comments

Actual total distance covered 21.5miles
Split Summary
===
1) 1m - 9:23(9:23/m) 106cal
2) 1m - 9:57(9:57/m) 103cal
3) 1m - 8:57(8:57/m) 107cal
4) 1m - 9:06(9:06/m) 109cal
5) 1m - 9:17(9:17/m) 109cal
6) 1m - 9:14(9:14/m) 108cal
7) 1m - 11:11(11:11/m) 102cal
8) 1m - 9:08(9:08/m) 103cal
9) 1m - 9:25(9:25/m) 106cal
10) 1m - 9:30(9:30/m) 104cal
11) 1m - 9:43(9:43/m) 104cal
12) 1m - 11:17(11:17/m) 99cal
13) 1m - 9:19(9:19/m) 102cal
14) 1m - 9:00(9:00/m) 105cal
15) 1m - 9:12(9:12/m) 106cal
16) 1m - 10:27(10:27/m) 105cal
17) 0.96m - 9:34(9:55/m) 100cal
18) 1m - 9:01(9:01/m) 111cal
19) 1m - 8:17(8:17/m) 107cal
20) 1m - 7:34(7:34/m) 108cal
21) 0.51m - 3:51(7:34/m) 55cal

You paused your watch for 1700 seconds. This time will not display in your split graph.

9:23 9:57 8:57 9:06 9:17 9:14 11:11 9:08 9:25 9:30 9:43 11:17 9:19 9:00 9:12 10:27 9:34 9:01 8:17 7:34 3:51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:25	9:25	9:25	19/1
2.00	19:22	9:57	9:57	59/7
3.00	28:19	8:57	8:57	6/13
4.00	37:24	9:05	9:05	7/33
5.00	46:39	9:15	9:15	22/14
6.00	55:50	9:12	9:12	12/21
7.00	1:07:02	11:12	11:12	59/66
8.00	1:16:22	9:20	9:20	9/15
9.00	1:25:57	9:35	9:35	0/36
10.00	1:35:32	9:35	9:35	45/15
11.00	1:45:14	9:42	9:42	16/57
12.00	1:56:53	11:40	11:40	35/6
13.00	2:06:23	9:29	9:29	3/24
14.00	2:15:37	9:14	9:14	26/4
15.00	2:24:51	9:15	9:15	17/24
16.00	2:35:15	10:24	10:24	23/2
17.00	2:45:20	10:05	10:05	18/10
18.00	2:54:27	9:07	9:07	42/1
19.00	3:02:26	7:59	7:59	5/44
20.00	3:10:00	7:34	7:34	5/49
20.31	3:12:24	2:24	7:39	0/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	8.2%	12:10
59	2.9%	9:51
59	9.5%	13:26
49	5.8%	10:47
46	8.3%	11:56
40	2.7%	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.44%	More
800m	3:40	7:22	51.61%	More
1km	4:36	7:25	53.60%	More
Mile	7:30	7:30	56.80%	More
5k	24:50	8:00	59.89%	More
5 miles	44:12	8:50	54.75%	More
10k	55:50	8:59	54.20%	More
10 miles	1:33:26	9:21	53.23%	More
Half	2:02:59	9:23	53.11%	More
20 miles	3:09:22	9:28	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.34
5km	26:04	8:23	57.06
5M	43:10	8:38	56.06
10km	54:21	8:45	55.68
10M	1:30:01	9:00	55.25
Half	1:59:51	9:09	54.13
20M	3:07:40	9:23	54.30
Mara	4:09:52	9:32	53.97

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