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Sun 7th Sep 2014 at 11:00am by Karen S

Run > Race
  • Time
    2:25:34
  • Miles
    13.25
  • Min/mi
    10:59
  • Pacing
    81.3%
  • WAVA
    46.85
  • Cals
    1565
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1911
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great North Run
===
1) 1m - 9:48(9:48/m) 163/174bpm 124cal
2) 1m - 10:13(10:13/m) 172/182bpm 125cal
3) 1m - 10:22(10:22/m) 176/183bpm 120cal
4) 1m - 10:55(10:55/m) 177/182bpm 118cal
5) 1m - 11:18(11:18/m) 178/183bpm 117cal
6) 1m - 10:47(10:47/m) 175/181bpm 118cal
7) 1m - 10:28(10:28/m) 176/178bpm 120cal
8) 1m - 10:32(10:32/m) 177/181bpm 122cal
9) 1m - 11:39(11:39/m) 175/181bpm 113cal
10) 1m - 11:12(11:12/m) 175/182bpm 117cal
11) 1m - 12:09(12:09/m) 172/180bpm 110cal
12) 1m - 12:29(12:29/m) 171/179bpm 110cal
13) 1m - 10:43(10:43/m) 177/180bpm 121cal
14) 0.25m - 2:59(11:52/m) 181/185bpm 30cal

You paused your watch for 17 seconds. This time will not display in your split graph.
9:48 10:13 10:22 10:55 11:18 10:47 10:28 10:32 11:39 11:12 12:09 12:29 10:43 2:59

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:44 5:44 11:28 159 88-172 1822
1.00 11:52 6:08 12:16 167 152-174 2049
1.50 17:54 6:02 12:04 172 163-176 2074
2.00 23:09 5:15 10:30 177 171-182 1859
2.50 28:17 5:09 10:17 175 169-179 1800
3.00 33:54 5:36 11:13 175 168-179 1961
3.50 39:16 5:22 10:44 178 170-182 1911
4.00 44:52 5:37 11:13 180 174-182 2020
4.50 50:35 5:43 11:26 175 167-180 2001
5.00 55:50 5:14 10:29 179 174-183 1876
5.50 1:01:25 5:36 11:11 175 167-181 1958
6.00 1:06:37 5:12 10:23 175 172-177 1818
6.50 1:11:52 5:14 10:29 176 173-178 1844
7.00 1:17:12 5:21 10:42 177 171-181 1893
7.50 1:22:26 5:14 10:27 175 172-179 1830
8.00 1:27:48 5:21 10:43 178 173-180 1907
8.50 1:34:07 6:20 12:39 174 161-181 2202
9.00 1:39:25 5:18 10:35 177 171-182 1874
9.50 1:45:21 5:56 11:52 173 163-178 2054
10.00 1:51:32 6:11 12:22 168 151-178 2078
10.50 1:57:05 5:33 11:07 177 174-179 1967
11.00 2:03:17 6:12 12:24 172 162-179 2133
11.50 2:09:24 6:07 12:13 171 161-178 2089
12.00 2:15:05 5:41 11:22 168 152-180 1909
12.50 2:20:31 5:26 10:52 178 176-179 1933
12.93 2:25:22 4:51 11:23 180 170-185 2048

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.94% More
    800m 5:02 10:07 40.00% More
    1km 6:18 10:08 41.54% More
    Mile 10:19 10:19 43.01% More
    5k 32:57 10:36 46.00% More
    5 miles 53:47 10:45 45.83% More
    10k 1:06:41 10:44 46.11% More
    10 miles 1:50:39 11:04 45.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 49.30
    5km 30:30 9:49 49.69
    5M 50:56 10:11 48.39
    10km 1:04:23 10:22 47.76
    10M 1:47:30 10:45 47.05
    Half 2:23:48 10:59 46.49
    20M 3:46:51 11:21 45.89
    Mara 5:03:27 11:35 45.26
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