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Thu 4th Sep 2014 at 7:00pm by RichHL

Run > Race
  • Time
    21:25
  • Miles
    3.16
  • Min/mi
    6:47
  • Pacing
    95.6%
  • WAVA
    68.40
  • BPM
    183
  • %MHR
    93.8
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kevin Henry 5k Series, Race 5, C&C
===
Gave it everything and ran without looking at the watch once. I got a little bit trapped at the start but at least that forced me to start steadily. Lost time in the middle but I was still picking people off there. Finished strongly in around 21:00. Not sure of my official time. I pushed the wrong button on my watch.

Split Summary
===
1) 1km - 4:20(4:20/km) 169/180bpm
2) 1km - 4:10(4:10/km) 181/184bpm
3) 1km - 4:10(4:10/km) 186/187bpm
4) 1km - 4:05(4:05/km) 188/189bpm
5) 1km - 4:03(4:03/km) 190/191bpm
6) 0.09km - 37(6:49/km) 189/194bpm
4:20 4:10 4:10 4:05 4:03 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:25 148 119-165 1096 0/0
0.25 1:47 51 6:49 169 165-172 1153 1/0
0.38 2:39 52 6:59 175 172-177 1222 2/0
0.50 3:29 50 6:42 179 177-180 1198 1/1
0.63 4:19 50 6:41 178 178-179 1190 0/1
0.75 5:09 50 6:39 180 177-181 1197 0/1
0.88 6:00 51 6:49 181 180-182 1233 0/2
1.00 6:48 47 6:18 181 180-182 1140 1/1
1.13 7:37 50 6:39 183 182-184 1217 0/0
1.25 8:30 52 6:57 183 183-184 1272 1/0
1.38 9:23 53 7:06 184 183-185 1308 2/0
1.50 10:14 51 6:46 186 185-187 1258 2/1
1.63 11:03 50 6:38 186 186-187 1235 0/1
1.75 11:54 50 6:43 186 186-186 1249 0/1
1.88 12:45 51 6:46 185 184-186 1251 1/2
2.00 13:34 50 6:39 187 186-188 1244 1/0
2.13 14:23 49 6:30 188 187-188 1221 0/1
2.25 15:10 47 6:17 187 187-188 1174 0/2
2.38 15:59 49 6:29 188 187-189 1218 1/1
2.50 16:51 52 6:54 189 188-189 1305 1/2
2.63 17:37 47 6:15 189 188-190 1180 0/2
2.75 18:27 50 6:36 190 190-191 1255 3/0
2.88 19:16 49 6:34 190 190-191 1249 0/1
3.00 20:06 50 6:37 191 190-191 1264 1/1
3.13 20:54 48 6:22 191 190-194 1215 0/2
3.16 21:25 31 13:45 187 181-192 2573 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.10% More
    800m 3:12 6:26 59.54% More
    1km 3:58 6:23 62.63% More
    Mile 6:27 6:27 65.52% More
    5k 20:38 6:39 69.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.74
    5km 21:02 6:46 68.37
    5M 34:50 6:58 67.18
    10km 43:51 7:03 66.63
    10M 1:12:37 7:16 66.48
    Half 1:36:42 7:23 65.54
    20M 2:31:25 7:34 66.32
    Mara 3:21:36 7:42 66.42
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