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Sun 31st Aug 2014 at 8:00am by smoke free

Run > General

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Time
30:27
Miles
5.04
Min/mi
6:03
Pacing
96%
WAVA
76.84
Cals
685
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Well this is (so far) the best day of my fucking life. Fucking attacked it hard and tried to gang on. I have something I never believed possible and it's getting fucking stronger. Flat. Quality field - 28th.
1) 1m - 6:01(6:01/m) 136cal 4.46/0/hr
2) 1m - 6:03(6:03/m) 136cal 4.43/0/hr
3) 1m - 6:01(6:01/m) 136cal 4.46/0/hr
4) 1m - 6:07(6:07/m) 137cal 4.38/0/hr
5) 1m - 6:01(6:01/m) 135cal 4.46/0/hr
6) 0.04m - 14(5:49/m) 5cal 4.61/0/hr

6:01 6:03 6:01 6:07 6:01 14

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:30	1:30	6:00	7/0
0.50	2:58	1:28	5:53	2/1
0.75	4:28	1:30	5:58	0/8
1.00	6:00	1:32	6:08	4/0
1.25	7:33	1:33	6:12	2/1
1.50	9:02	1:29	5:56	2/2
1.75	10:32	1:30	6:02	0/3
2.00	12:03	1:31	6:02	0/4
2.25	13:33	1:30	6:02	3/0
2.50	15:07	1:33	6:13	7/0
2.75	16:36	1:29	5:56	1/3
3.00	18:04	1:28	5:53	1/4
3.25	19:37	1:34	6:14	2/1
3.50	21:10	1:33	6:10	1/2
3.75	22:39	1:29	5:57	0/3
4.00	24:11	1:32	6:08	0/3
4.25	25:43	1:32	6:07	4/1
4.50	27:16	1:33	6:12	2/0
4.75	28:46	1:30	6:01	1/3
5.00	30:12	1:26	5:44	1/1
5.04	30:27	15	6:14	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.2%	6:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.16%	More
800m	2:54	5:50	65.09%	More
1km	3:40	5:54	67.20%	More
Mile	5:59	5:59	70.15%	More
5k	18:42	6:01	76.32%	More
5 miles	30:10	6:02	76.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	79.14
5km	18:02	5:48	79.12
5M	30:11	6:02	76.90
10km	38:11	6:09	75.89
10M	1:03:54	6:23	74.92
Half	1:25:35	6:32	73.42
20M	2:15:16	6:46	73.61
Mara	3:01:10	6:55	73.28

Bespoke Fields

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