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Sun 31st Aug 2014 at 9:00am by NikW

Run > Race
  • Good
  • Time
    42:26
  • Miles
    5.07
  • Min/mi
    8:22
  • Pacing
    93.6%
  • WAVA
    57.35
  • Cals
    424
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1273
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Headington 5. 175/240
===
1) 1m - 8:17(8:17/m)

2) 1m - 8:18(8:18/m) 149/152bpm 94cal
3) 1m - 8:32(8:32/m) 151/153bpm 98cal
4) 1m - 8:28(8:28/m) 152/155bpm 97cal
5) 1m - 8:19(8:19/m) 152/157bpm 95cal
6) 0.07m - 33(7:33/m) 157/158bpm 6cal

You paused your watch for 24 seconds. This time will not display in your split graph.
8:17 8:18 8:32 8:28 8:19 33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:48 152 90-187 1337 7/0
0.50 4:14 2:02 8:09 156 148-163 1270 2/1
0.75 6:14 2:00 8:00 154 142-168 1233 0/7
1.00 8:19 2:05 8:19 152 145-167 1263 4/0
1.25 10:27 2:08 8:32 148 147-149 1263 2/1
1.50 12:30 2:03 8:12 150 149-152 1230 1/2
1.75 14:34 2:04 8:15 150 147-151 1237 0/4
2.00 16:33 1:59 7:56 149 147-151 1183 0/4
2.25 18:42 2:09 8:36 150 149-151 1289 4/0
2.50 20:56 2:14 8:57 151 149-152 1352 6/0
2.75 23:00 2:04 8:15 152 151-153 1254 0/5
3.00 25:01 2:02 8:07 150 148-151 1218 1/2
3.25 27:10 2:09 8:35 152 151-154 1304 2/1
3.50 29:20 2:10 8:40 152 151-154 1318 1/2
3.75 31:26 2:06 8:24 152 149-153 1276 0/3
4.00 33:26 2:00 8:01 153 151-155 1226 0/3
4.25 35:37 2:10 8:41 153 152-154 1329 5/0
4.50 37:48 2:11 8:44 153 153-154 1335 2/0
4.75 39:51 2:03 8:13 150 148-153 1233 0/3
5.00 41:52 2:02 8:07 153 149-157 1241 1/1
5.03 42:05 13 8:18 158 157-158 1310 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 158 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    11 1.1% 8:11

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.82
    5km 24:53 8:01 59.18
    5M 41:48 8:22 57.39
    10km 52:58 8:31 56.57
    10M 1:28:58 8:54 55.68
    Half 1:59:25 9:07 54.47
    20M 3:09:24 9:28 54.42
    Mara 4:14:13 9:42 54.06

Bespoke Fields

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Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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