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Sat 30th Aug 2014 at 9:00am by Podkin

Run > parkrun
  • Time
    38:56
  • Miles
    3.11
  • Min/mi
    12:31
  • Pacing
    87.1%
  • WAVA
    43.52
  • Stride(cm)
    88
  • Cals
    370
  • Cadence
    146
  • BPM
    161
  • %MHR
    93.8
  • B/mi
    2020
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 157/163bpm 101cal
2) 1m - 12:54(12:54/m) 163/166bpm 135cal
3) 1m - 12:50(12:50/m) 164/170bpm 125cal
4) 0.06m - 42(12:20/m) 169/170bpm 9cal
Pulled my calf in last k of the run, could still run but felt pain (right leg)
12:27 12:54 12:50 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 141 122-152 1707 152 128-160 0/2
0.25 3:14 1:43 13:44 157 152-162 2157 145 140-152 6/0
0.38 5:00 1:47 14:13 158 156-161 2245 145 142-150 9/1
0.50 6:32 1:31 12:10 157 156-158 1910 149 146-152 0/7
0.63 7:59 1:28 11:41 158 156-160 1846 149 146-150 4/2
0.75 9:24 1:25 11:20 160 159-162 1814 149 146-154 1/5
0.88 10:51 1:27 11:37 161 160-162 1871 148 144-154 1/4
1.00 12:25 1:33 12:27 161 161-162 2005 148 144-152 1/1
1.13 13:59 1:35 12:37 162 161-163 2043 147 144-152 0/1
1.25 15:53 1:54 15:12 164 159-166 2493 131 106-150 9/0
1.38 17:33 1:39 13:14 164 162-165 2170 137 110-152 7/1
1.50 19:04 1:31 12:10 162 161-163 1970 149 144-154 0/7
1.63 20:32 1:28 11:47 162 160-163 1909 149 146-152 4/2
1.75 22:12 1:39 13:15 163 161-165 2159 149 146-152 1/7
1.88 23:50 1:38 13:05 163 161-164 2133 148 146-150 0/4
2.00 25:23 1:33 12:26 163 162-165 2026 148 146-152 1/1
2.13 26:57 1:34 12:34 164 162-165 2060 150 146-152 0/1
2.25 29:08 2:11 17:27 164 160-168 2862 124 98-148 11/0
2.38 30:48 1:40 13:23 163 162-165 2182 149 144-152 4/1
2.50 32:19 1:30 12:01 164 162-165 1969 151 148-154 0/7
2.63 33:47 1:29 11:51 163 163-165 1933 152 148-154 3/2
2.75 35:20 1:33 12:20 166 164-168 2047 151 146-162 1/6
2.88 36:49 1:29 11:55 165 164-166 1966 152 148-154 0/2
3.00 38:09 1:20 10:37 169 167-170 1796 152 148-156 0/2
3.05 38:42 33 12:06 169 168-169 2046 148 146-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.4% 14:01
    18 4.6% 15:17
    18 4.5% 13:11

  • Cadence Distribution

    146 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 148 2.9 36:40 12:26
    Walk 5.3 109 0.1 2:02 21:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 36.18% More
    800m 5:46 11:37 38.62% More
    1km 7:16 11:42 39.86% More
    Mile 12:20 12:20 39.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 41.92
    5km 38:53 12:31 43.57
    5M 1:04:24 12:53 42.59
    10km 1:21:05 13:03 42.11
    10M 2:14:17 13:26 41.99
    Half 2:58:46 13:39 41.78
    20M 4:39:57 14:00 41.09
    Mara 6:12:44 14:14 40.42

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VO2 33.0
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