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Sun 17th Aug 2014 at 9:00am by Goofee

Run > Race
  • rain
  • breezy
  • Time
    4:44:52
  • Miles
    26.82
  • Min/mi
    10:37
  • Pacing
    76.1%
  • WAVA
    48.95
  • Cals
    2349
  • BPM
    139
  • %MHR
    84.1
  • B/mi
    1474
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 136/147bpm 104cal
2) 1m - 9:51(9:51/m) 142/151bpm 129cal
3) 1m - 8:52(8:52/m) 147/153bpm 118cal
4) 1m - 9:18(9:18/m) 145/154bpm 121cal
5) 1m - 8:59(8:59/m) 144/151bpm 114cal
6) 1m - 9:02(9:02/m) 148/153bpm 118cal
7) 1m - 9:41(9:41/m) 148/153bpm 124cal
8) 1m - 9:38(9:38/m) 142/151bpm 98cal
9) 1m - 9:59(9:59/m) 144/150bpm 110cal
10) 1m - 9:50(9:50/m) 140/147bpm 85cal
11) 1m - 9:50(9:50/m) 142/150bpm 87cal
12) 1m - 10:07(10:07/m) 137/144bpm 64cal
13) 1m - 10:38(10:38/m) 141/147bpm 92cal
14) 1m - 9:59(9:59/m) 142/147bpm 89cal
15) 1m - 10:11(10:11/m) 141/150bpm 81cal
16) 1m - 10:36(10:36/m) 144/153bpm 102cal
17) 1m - 10:36(10:36/m) 142/150bpm 86cal
18) 1m - 10:01(10:01/m) 141/145bpm 73cal
19) 1m - 10:33(10:33/m) 143/149bpm 88cal
20) 1m - 11:37(11:37/m) 141/149bpm 86cal
21) 1m - 12:10(12:10/m) 135/148bpm 57cal
22) 1m - 13:47(13:47/m) 131/142bpm 51cal
23) 1m - 12:34(12:34/m) 129/139bpm 47cal
24) 1m - 13:52(13:52/m) 128/139bpm 51cal
25) 1m - 11:21(11:21/m) 132/140bpm 57cal
26) 1m - 12:51(12:51/m) 126/137bpm 50cal
27) 0.82m - 10:42(13:06/m) 133/142bpm 67cal
8:16 9:51 8:52 9:18 8:59 9:02 9:41 9:38 9:59 9:50 9:50 10:07 10:38 9:59 10:11 10:36 10:36 10:01 10:33 11:37 12:10 13:47 12:34 13:52 11:21 12:51 10:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:53 8:53 8:53 135 70-146 1199 2/26
2.00 18:46 9:54 9:54 143 129-150 1415 32/7
3.00 28:09 9:23 9:23 146 139-152 1369 5/7
4.00 38:28 10:18 10:18 145 134-154 1495 20/26
5.00 47:46 9:19 9:19 145 132-150 1350 5/16
6.00 57:20 9:34 9:34 149 143-152 1425 19/9
7.00 1:06:58 9:38 9:38 146 139-153 1408 12/12
8.00 1:17:23 10:25 10:25 141 130-149 1469 23/18
9.00 1:27:00 9:37 9:37 145 139-150 1394 16/8
10.00 1:37:08 10:08 10:08 140 127-150 1418 16/23
11.00 1:46:38 9:30 9:30 139 133-148 1321 1/39
12.00 1:56:59 10:21 10:21 139 124-146 1439 13/1
13.00 2:07:37 10:38 10:38 142 129-147 1510 31/4
14.00 2:17:47 10:10 10:10 139 126-146 1413 3/28
15.00 2:28:20 10:33 10:33 146 135-152 1539 33/0
16.00 2:39:18 10:58 10:58 143 132-148 1568 8/9
17.00 2:50:23 11:05 11:05 140 132-150 1552 19/17
18.00 3:01:07 10:44 10:44 142 135-149 1523 1/38
19.00 3:12:31 11:25 11:25 141 131-149 1610 19/8
20.00 3:24:53 12:22 12:22 139 124-148 1718 20/12
21.00 3:37:48 12:55 12:55 133 127-142 1718 22/19
22.00 3:51:51 14:02 14:02 128 118-137 1797 16/7
23.00 4:05:09 13:18 13:18 130 118-139 1729 3/23
24.00 4:16:43 11:35 11:35 130 121-138 1505 10/34
25.00 4:30:18 13:35 13:35 125 115-140 1697 12/2
26.00 4:43:18 13:00 13:00 131 123-141 1702 29/8
26.09 4:44:14 56 10:39 141 140-142 1502 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.7% 10:12
    36 3.6% 13:19
    35 2.4% 10:03
    33 2.9% 10:41
    31 2.9% 10:34
    31 3.3% 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.45% More
    800m 4:04 8:11 48.02% More
    1km 5:06 8:13 50.39% More
    Mile 8:43 8:43 50.74% More
    5k 28:53 9:18 50.99% More
    5 miles 47:37 9:31 50.41% More
    10k 59:23 9:33 50.46% More
    10 miles 1:37:00 9:42 50.71% More
    Half 2:08:27 9:48 50.95% More
    20 miles 3:24:46 10:14 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.73
    5km 29:00 9:20 50.77
    5M 48:01 9:36 49.98
    10km 1:00:27 9:44 49.57
    10M 1:40:07 10:01 49.13
    Half 2:13:17 10:10 48.70
    20M 3:28:43 10:26 48.63
    Mara 4:37:53 10:36 48.82

Bespoke Fields

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